Weight Maintenance- The art of staying thin forever.

Thanks for your compliment.

The first step to weight loss is to take it slow. You can post your diet and exercise regime on my thread and we can further discuss it there.

You just need to walk for 30 minutes thats all. We will start by making small changes so that it won't be very difficult for you to start with the weight loss programm.

Here is the link to my thread.

http://www.indusladies.com/forums/k...-weight-loss-success-story-4.html#post1026300

Hope to see you there soon.

Have a great day ahead.

regards

 

Thanks for liking the article.

Have a great day ahead.

regards

 

Thanks so much for such nice words. Please do ask me if you need any help in weight loss. I will be glad to offer help.

Have a great day ahead.

regards

Shiva

 

Don't be sad honey. Why don't you post your diet and walking regime on this thread.

http://www.indusladies.com/forums/k...-weight-loss-success-story-4.html#post1026300

I will go through it and will see what changes we can make.

I hope you come there and discuss it in detail.

Being sad won't be of any help. So get up and start losing weight.

Hoping to hear from you soon.

Have a great day ahead.

regards

Shiva

 

Thanks for liking the article.

Have a great day ahead.

regards


Shiva

 

Thanks for liking and appreciating the article.

Have a great day ahead.

regards

Shiva

 

Thanks for your appreciation and compliments.

We all go through a phase of demotivation, when things just don't work our way. I go through it too but as I have accepted it as a part of weight loss I try to minimize the damage it could do.

If you feel demotivated then write to me and I will do my best to pull you through. Sometimes just writing it down clears the mind.

All the best with your weight loss journey.

Have a great day ahead.

regards

 

How sweet of you. You know even after losing weight and reaching your target you never fail to come and read my blog. Thanks so much for being such a big support.

You always have real nice words to say to me and keep me going. Thanks my dear friend.

I write through my experiences, experience is the best teacher known in this world.

Have a great day ahead.

regards

Shiva

 

Wow, you are from Muscat too. Nice to hear from you. Its great that you started the project to keep fit and are a motivator to your wife and kids. Way to go Madan, good show.

A healthy vegetarian meal is a plate which has proper carbs, proteins and vegetables. I am a vegetarian too and I make sure that the plate is balanced.

In my meal I always include a good helping of sprout salad, any lentil, lots of vegetables and 1 helping of carbohydrate (like roti or little rice). Snacking is done majorly on fruits.

Hope this helps. Please feel free to ask me if you have any doubts. I will be glad to offer help.

Have a great day ahead.

regards

Shiva