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Weight Loss Tip of The Day - 2

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Aug 13, 2010.

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  1. May 20, 2011 #31
    kamayanipathak

    kamayanipathak New IL'ite

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    hi shiva

    i like d ideas :)
    thanks 4 sharing...........

    can u plz suggest sm abdominal exe which v can do like this.........

    i hv joined aerobics for last three months but i didnt reduce ..........but i lost sm inches ............is it fine???

    plz guide

    thanks in advance

    kamayani
     
    kamayanipathak, May 20, 2011
    kamayanipathak, May 20, 2011
    #31
  2. May 27, 2011 #32
    anaanya

    anaanya New IL'ite

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    Hi Shiva,
    Thanx for such detailed description. I will start with these exercises soon. Can u suggest some exercises for the chest?
    -anaanya
     
    anaanya, May 27, 2011
    anaanya, May 27, 2011
    #32
  3. May 28, 2011 #33
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Kamayani,

    Glad you liked the exercise ideas.

    One abdominal exercise that you can do while watching Tv is to move your upper body, forward and backward. Its called as sitting sit ups. The movement is like sit ups but instead of lying down you have to sit and do it. It works great for upper abdominal muscles.

    Have a great day ahead.

    regards

    Shiva
     
    shivachoubey, May 28, 2011
    shivachoubey, May 28, 2011
    #33
  4. May 28, 2011 #34
    shivachoubey

    shivachoubey IL Hall of Fame

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    Thanks for liking the post. For chest, you can take dumbles in your hands and open your arms wide and the birng them toghether in front of you. This works great for chest.

    Hope this helps.

    Have a great day ahead.

    regards

    Shiva
     
    shivachoubey, May 28, 2011
    shivachoubey, May 28, 2011
    #34
  5. May 29, 2011 #35
    San2011

    San2011 Junior IL'ite

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    Hi Shiva,

    Your blog and recipes are really helping me in my weight loss.I am 67 kgs and trying to lose wt after pregnancy.
    I wud like to know some exercises for losing stomach wt .

    Thanks in advance
    Sangeetha
     
    San2011, May 29, 2011
    San2011, May 29, 2011
    #35
  6. May 29, 2011 #36
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Sangeetha,

    Thanks for liking my blog and the recipes. Glad to know that my blog is helping you.

    Stomach is the last place where we lose weight from, as you reduce your weight gradually the fat on the stomach will also reduce.

    Have a great day ahead.

    regards

    Shiva
     
    shivachoubey, May 29, 2011
    shivachoubey, May 29, 2011
    #36
  7. Jun 13, 2011 #37
    anaanya

    anaanya New IL'ite

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    Dear Shiva,
    Thanx for the reply . Will try them out.

    Regards,
    Anaanya
     
    anaanya, Jun 13, 2011
    anaanya, Jun 13, 2011
    #37
  8. Nov 19, 2011 #38
    Devakikaruppiah

    Devakikaruppiah New IL'ite

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    hi shiva:

    pls let me know any tip to do while sitting before a computer...
     
    Devakikaruppiah, Nov 19, 2011
    Devakikaruppiah, Nov 19, 2011
    #38
  9. Nov 28, 2011 #39
    Sumaticg

    Sumaticg Senior IL'ite

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    Hi Shiva

    I underwent a phase of weight loss after my marriage cos my hubby was gym freek and we had enough fun but now after baby from 85kg after birth i have struggled to reduce to 68kgs but still 10kgs more to go for my ideal weight. My upper body has reduced almost but for my tummy ,lower back and thighs , it is a real struggle and i try to work on elliptical trainer with little one around. I feel more guilty to leave her alone and train or she plays on me when i exercise which distracts me . Do you have any suggestion as to how to workout with little one around
     
    Sumaticg, Nov 28, 2011
    Sumaticg, Nov 28, 2011
    #39
  10. Nov 30, 2011 #40
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Sumaticg,

    You can exercise when she is asleep or when your husband take care of her. If your baby is old enough to watch cartoons then maybe you can let her watch a movie while you exercise.

    Hope this helps.

    Lots of love

    Shiva
     
    shivachoubey, Nov 30, 2011
    shivachoubey, Nov 30, 2011
    #40
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