New Diet chart with my experience !

Hi dietlites,

I had started my diet from last saturday so its 7th day today,I feel much better and lighter..

Today I was going to college,so my bus was ready to leave ,by seeing that I started running fast and got in to it..ofcourse thanks to driver he waited..But after i seated I didnot felt tired ness or breathing problem which i used to have before after running:hide:.

I'm walking jogging included for 40 min. a day.

Wow I can see changes in me..

Hugs,
dg..

 

:cool2::thankyou2::thankyou2:

 

you are :welcome

 

:wowDg... thats good... its an achievement u know.. you are able to do something which you find hard doing before... nice to know you are feeling light... keep up your good work dear.. you will surely see the result2thumbsup:

 

hi ,
Party was really good. My friend made really delicious food..I think I over ate:hide:.
But yesterday I had no oil food. Only fruits and salad for dinner.
I think we will all get really good results by the end of the diet.

All the best to you too!!!

 

U are right....when I see people who have toned bodies...I get more and more enthusiatic about dieting and exercising. unfortunately I get bored too soon...but this time I am determined to follow tis routine
Frankly I dont feel like I am dieting...first 2-3 days were a bit difficult...but now I am fine with it.

Cheers

 

Hi everyone,

This is my diet chart for yesterday.Since I had a dinner party at my friends place on Wednesday so I decided to stick to fruits and salad.

<TABLE class=MsoNormalTable style="BACKGROUND: #f5f5ff; MARGIN: auto auto auto 23.4pt; WIDTH: 4in; BORDER-COLLAPSE: collapse; mso-padding-alt: 0in 0in 0in 0in" cellSpacing=0 cellPadding=0 width=384 border=0><TR style="HEIGHT: 26.5pt; mso-yfti-irow: 0"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 117pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=156>Date



<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; PADDING-BOTTOM: 0in; WIDTH: 171pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=228 q7OEu="0" roeB2="0" vAr1v="0" Sm4AM="1">July 24<TR style="HEIGHT: 26.5pt; mso-yfti-irow: 1"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 117pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=156>Early morning


<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; PADDING-BOTTOM: 0in; WIDTH: 171pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=228>Warm water with Honey

<TR style="HEIGHT: 26.5pt; mso-yfti-irow: 2"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 117pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=156>Breakfast



<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; PADDING-BOTTOM: 0in; WIDTH: 171pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=228 q7OEu="0" roeB2="0" vAr1v="0" Sm4AM="1">Milk with Corn flakes<TR style="HEIGHT: 26.5pt; mso-yfti-irow: 3"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 117pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=156>Mid day snack


<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; PADDING-BOTTOM: 0in; WIDTH: 171pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=228>I cup coffee<TR style="HEIGHT: 26.5pt; mso-yfti-irow: 4"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 117pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=156>Lunch



<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; PADDING-BOTTOM: 0in; WIDTH: 171pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=228 q7OEu="0" roeB2="0" vAr1v="0" Sm4AM="1">Strawberries and grapes

<TR style="HEIGHT: 26.5pt; mso-yfti-irow: 5"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 117pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=156>Evening Snack

<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; PADDING-BOTTOM: 0in; WIDTH: 171pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=228 q7OEu="0" roeB2="0" vAr1v="0" Sm4AM="1">2 biscuits and 1/2 a bowl of watermelon<TR style="HEIGHT: 26.5pt; mso-yfti-irow: 6"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 117pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=156>Dinner



<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; PADDING-BOTTOM: 0in; WIDTH: 171pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=228 q7OEu="0" roeB2="0" vAr1v="0" Sm4AM="1">1 cup milk and Salad (with lettuce, tomatoes and cucumber)
<TR style="HEIGHT: 26.5pt; mso-yfti-irow: 7"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 117pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=156>Water Intake


<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; PADDING-BOTTOM: 0in; WIDTH: 171pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=228 q7OEu="2" roeB2="0" vAr1v="2" Sm4AM="1">
2 Litres Hot water<TABLE class=MsoNormalTable style="BACKGROUND: #f5f5ff; MARGIN: auto auto auto 23.4pt; WIDTH: 4in; BORDER-COLLAPSE: collapse; mso-padding-alt: 0in 0in 0in 0in" cellSpacing=0 cellPadding=0 width=384 border=0><TR style="HEIGHT: 26.5pt; mso-yfti-irow: 7"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 117pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=156>Exercise



<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; PADDING-BOTTOM: 0in; WIDTH: 171pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 26.5pt; BACKGROUND-COLOR: transparent" vAlign=top width=228 q7OEu="2" roeB2="0" vAr1v="2" Sm4AM="1">
30 minutes Kapal bhati 50 crunches and 50 squats

 

Hi Dg,

That sounds great!!! And you are also doing Walking/jogging .I am sure that helps in keeping you fit and fine.
Indeed this diet will help all of us to lose weight and regain our stamina.


Cheers

 

Hi Vani,

Thats a good Idea while meeting up for lunches.:goodidea: Can you share the dishes that you prepared...May be we can try some .


Cheers

 

Hi Mubeen

Thank you very very much for the lovely flowers! How ru? And how is all the preparation getting along?take lots of care