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Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

  1. PLK

    PLK Silver IL'ite

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    @mahesaran ....hearty congrats dear...every gm counts...may be your goal is not huge like me or some of others so slowly we reach the plateau...
    I went to check my weight yesterday but scale was broken.... lol not because of me..it was already broken...We have gym days on mom,wed and sat so I weigh there... do not want to change scale...
    well back on track...but again hit by stomach ache and fever... so took rest today..but still it was close to 5 km...and whole day didn't eat much...scared of stomach ache...so I guess it compensated and I will be back on track tomorrow...
     
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  2. reh

    reh Platinum IL'ite

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    congrats dear:)
     
  3. reh

    reh Platinum IL'ite

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    March 14 , 15
    ====
    Treadmill - 30 min
    JM shred level 2
     
  4. chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    15/3

    1 cup water
    1 apple
    1 cup tea, bread toast + few grapes
    Rice, ridgegourd sambar, plantain fry
    1 cup tea
    Dosa with sambar

    35 mins stretches
    10 min low impact aerobics
    15 min low impact cardio with abs and thighs

    I have just started on this journey and on initial few days I am always on track and then give up. Hope I continue this time.
     
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  5. StrangerLady

    StrangerLady Gold IL'ite

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    15/03

    Multigrain porridge 1/2 cup
    vermicelli upma 1 bowl

    lunch
    kudhiraivali with capsicum sambar, carrot beet kai n 1 cup curd

    evening snack orange n grapes

    dinner
    2 chappathies with kovakkai subzi
    1/2 cup buttermilk

    excercise 1hour n 20 minutes walking
     
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  6. wama989

    wama989 Silver IL'ite

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    @mahesaran .... Thanks for your encouragement to me. Congrats to you for your weight loss and for compliments which you received from your friend!!! It's very Inspiring to us. :clap
     
  7. wama989

    wama989 Silver IL'ite

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    Hi, Dear All,

    14 March 2016 Update

    A glass of warm water with honey
    EM - 2 biscuits + 1 glass lemon juice
    BF - 1 cup pohe + 1 cup grapes
    MS - 2 moong laddu
    Lunch - 2 chapati + 1 cup raw methi veggie + 1/2 cup dal + 1/2 cup rice
    EVE - 1 pomegranate + 1.5 glass coconut water
    Dinner - 2 chapati + 1 cup drumstick veggie + 1 glass buttermilk

    Water - 3.5 lt

    Workout : -

    1. 30 mins. Aerobics - Skipping Rope - with moderate intensity & small bursts of high intensity

    2. 20 mins. chest press dumbbells, shoulders with dumbbells, biceps curl, triceps extension

    3. Stretch Exercises

    4. 20 mins. Yoga Exercises

    And Meditation

    1 cup veggie - 1 point + 1 cup raw veggie - 1 point = 2 points
    Fruit - 1 point
    Liquid Intake - water - 1 point + coolant - 1 point = 2 points
    workout - 2 points

    Total - 7 points
     
  8. wama989

    wama989 Silver IL'ite

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    Hi, Dear All,

    15 March 2016 Update

    A glass of warm water with honey
    EM - 2 biscuits + 1.5 glass coconut water
    BF - 1 cup upma + 1 cup pineapple slices
    MS - 1 cup roasted peanuts
    Lunch - 2 puri + 1 cup raw vatana veggie with coriander + 1/2 cup dal + 1/2 cup rice
    EVE - 1 apple + 1 glass lemon juice
    Dinner - 2 puri + 1 cup veg. kolhapuri + 1 glass buttermilk

    Water - 3.5 lt

    Workout : -

    1. 30 mins. Aerobics - Skipping Rope - with moderate intensity & small bursts of high intensity

    2. 20 mins. Abdominal crunches, quadriceps extension, squats with dumbbells, calf raise with dumbbells

    3. Stretch Exercises

    4. 20 mins. Yoga Exercises

    And meditation

    1 cup veggie - 1 point + 1 cup raw veggie - 1 point = 2 points
    Fruit - 1 point
    Liquid Intake - water - 1 point + coolant - 1 point = 2 points
    Workout - 2 points

    Total - 7 points
     
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  9. PLK

    PLK Silver IL'ite

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    Just checked my weight as you can see in my ticker, its 82.9....aha years to see this figure of 82 (though 900 gms +)....happyyyyy gigglingsmiley
     
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  10. Miracle1000

    Miracle1000 Platinum IL'ite

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    @PLK :

    Take care of your health and congrats for your weight loss dear.. :thumbsup
     

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