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Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

Page 62 of 107
  1. Feb 4, 2016 #611
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    @PLK: These are south- Indian( Tamil) words to describe subs.

    Poriyal - Stir fry that is made with basic south-indian spices and powders
    Kosthu - Feels like a sambar that can be had with idli/ dosas
    Kasha yam - concotion / Kaada ( Hindi), made with dry medicinal spices like dry ginger, pepper corns and other such for throat pain/ sore throats

    Hope that helps!!!



     
    mathiravi, Feb 4, 2016
    mathiravi, Feb 4, 2016
    #611
  2. Feb 4, 2016 #612
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Take care @wama989

     
    mathiravi, Feb 4, 2016
    mathiravi, Feb 4, 2016
    #612
    1 person likes this.
  3. Feb 4, 2016 #613
    vani098

    vani098 IL Hall of Fame

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    Ginger tea
    Kanji
    2types of fruits
    Kanji
    30min exe

    I don't have mood to eat anything
     
    vani098, Feb 4, 2016
    vani098, Feb 4, 2016
    #613
  4. Feb 4, 2016 #614
    PLK

    PLK Silver IL'ite

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    @mathiravi, thanks...I am learning new healthy recipes...
    @wama989.... sailing in same boat...take care dear.

    Food update for 4th Feb
    2 chapati and pithla(Marathi subjee made with onions and besan)
    coffee without sugar...now a days don't feel like sugar was at all required...
    idli 4 + lot of sambar, full of vegetables
    one small slice of Margarita pizza(its our weekend and don't feel like cooking)
    papaya

    water 10 cups

    see you tomorrow.
     
    PLK, Feb 4, 2016
    PLK, Feb 4, 2016
    #614
  5. Feb 5, 2016 #615
    anjanag

    anjanag Platinum IL'ite

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    good to see you here! doing good melon :)
     
    anjanag, Feb 5, 2016
    anjanag, Feb 5, 2016
    #615
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  6. Feb 5, 2016 #616
    anjanag

    anjanag Platinum IL'ite

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    doing good mahe! how are you doing?
     
    anjanag, Feb 5, 2016
    anjanag, Feb 5, 2016
    #616
  7. Feb 5, 2016 #617
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Hello ladies,
    iam a bit sick with sore throat and cough since last night. Could not do much workout than below. The end of season flu has finally visited us and we are coughing out them. I managed with dal rice this afternoon, 3 cups of hot milk and tea for the whole day and wheat dosa for night. Nothing special. Will bounce back.

    20 situps
    20 toe touchs
    20 side bends
    50 jumping jacks
     
    mathiravi, Feb 5, 2016
    mathiravi, Feb 5, 2016
    #617
  8. Feb 5, 2016 #618
    melon123

    melon123 IL Hall of Fame

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    Take care mathi....
     
    melon123, Feb 5, 2016
    melon123, Feb 5, 2016
    #618
  9. Feb 5, 2016 #619
    melon123

    melon123 IL Hall of Fame

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    4/2
    Early morning lots of water

    Bf - 2 weetabix with milk and fruits( apple and grapes)

    Mm - buttermilk + roasted chana

    Lunch - brown rice and dal kichdi with chicken and veggies + 1 PC chocolate

    Evening - coffee no sugar + brown bread

    Dinner - sambar rice with veggies and kabab

    Before bed - green tea

    Water - 3 ltrs

    Workout - nil ( have severe lower back pain)

    Points

    Fruits and veggies 1
    Workout - 0
    Beans - weekly 2 days done!

    Weekend here so bit lazy today:roll:
     
    melon123, Feb 5, 2016
    melon123, Feb 5, 2016
    #619
  10. Feb 5, 2016 #620
    upfsabari

    upfsabari IL Hall of Fame

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    Heyyyyyyyyyyyy I'm back dears.... Looks like all our friends are back.... very very very happy to see almost everyone.. I guess only sravani is missing.. Lets rock this year..

    @Melon, So so so so happy to see you back melon.. My son is good.. 1.3 yrs.. naughty naughty.. I guess he will become like your little tiger.. I can see the resemblancess.. ;-) How is pinky mam?? Hope your health is fine now..

    @PLK, wama, vani, safola, good to see your updates..

    I'm having sore throat and slight fever. So, I'll start with diet and workout from Monday.

    @Mathi, If possible, post the challenges on Sunday pls pls..
     
    upfsabari, Feb 5, 2016
    upfsabari, Feb 5, 2016
    #620
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