Free 30 day weight loss course - feb 2016

Hi gals,

I too got my mail on Feb1st for the weight loss.
Let's make this a reality.

 

are u all getting emails? I am not getting any emails for this weight loss course

 

Hi Friends,

I received the mail.

I would like to reduce my weight for the following reasons:

Knee pain

Come close to college day size

The orthopaedic and endocrinologist wants me to reduce at least 5-10 kg.
(current weight is 66 kg, five feet 2 and 1/2 inch ht)

Improve health

Last but not the least feel and look good.

Thank you.

 

Hi all ..
Happy to join you.
I want to lose weight becoz
1. I got knee and heel pain .bcoz of weigt
2. I m not that much active..i use to
3 .want feel and look good.

 

Here is the reason I like to lose weight
1. To look and feel good.
2. Health
3. To boost my confidence

 

Can i know any course like this for regnant woman i mean to control weight gain in pregnancy?

 

Can i know any course like this for pregnant woman i mean to control weight gain in pregnancy?

 

Thanks for the sample exercise and diet plan. Hope to follow them and drop few pounds. Just like others, want to lose my weight to become healthy, look good and fit better in my old clothes.

 

How much weight loss can we expect by following this diet plan and exercise?? any ideas ladies??

 

Feb 1:

Morning ragi Koozh 2 cups,1 apple
Mid morning 15 almonds
Lunch 1 cup brown rice cooked,1 small cup cucumber raita,fish gravy,tindora curry 1 small cup
Evening 1 cup coffee with 1 tsp sugar
Dinner 2 ragi dosa with 1small cup tindora curry,2 small oranges

Exercise 15 mins yoga and stretches

Feb 2:

Morning 2 ragi dosa with tindora curry 1 small cup,1 apple
Mid morning 15 almonds
Lunch 1 cup brown rice cooked,1 cup sambar,1 boiled egg
Evening 1 cup coffee with 1 tsp sugar,2 mini cucumbers
Dinner 2 ragi dosa with 1 cup sambar,1 small orange

Exercise 3 miles fat burn walk leslie