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Free 30 Day Weight Loss Course - Jan 2016

Discussion in 'Keep Fit & Maintain Shape' started by IL_Admin, Dec 25, 2015.

Page 12 of 12
  1. Jan 20, 2016 #111
    Laxmi11

    Laxmi11 New IL'ite

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    Hi Sujatha,

    In some sites, side bend is shown with weights. Need to do with weights or not. can you elaborate the twist, side bend and plank please.
     
    Laxmi11, Jan 20, 2016
    Laxmi11, Jan 20, 2016
    #111
    1 person likes this.
  2. Jan 21, 2016 #112
    sujathagokul

    sujathagokul Gold IL'ite

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    Hi laxmi , side bends u can do with weights or without weights, if u want to do with weights at home u can fill two 1 lt water bottle & can use it.
    Side plank, lie down on your side , use your elbow to support your body & lift ur body & hold for few seconds. Check online for side plank.
     
    sujathagokul, Jan 21, 2016
    sujathagokul, Jan 21, 2016
    #112
  3. Jan 22, 2016 #113
    IL_Admin

    IL_Admin Administrator Staff Member IL Hall of Fame

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    Hi @mathira, @teddydoll, can you please let me know when you registered for the course? If it was after 4th Jan, you will be included in the Feb course that starts on 1st.
     
    IL_Admin, Jan 22, 2016
    IL_Admin, Jan 22, 2016
    #113
  4. Jan 26, 2016 #114
    mathira

    mathira IL Hall of Fame

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    I have registered after 4th Jan.. So I'm waiting..
     
    mathira, Jan 26, 2016
    mathira, Jan 26, 2016
    #114
  5. Jan 30, 2016 #115
    sweety225

    sweety225 New IL'ite

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    Joined the course for Feb.Eagerly waiting!! :)
     
    sweety225, Jan 30, 2016
    sweety225, Jan 30, 2016
    #115
  6. Feb 2, 2016 #116
    Jyo17

    Jyo17 Bronze IL'ite

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    Hi Sujatha,

    Thanks for the efforts taken by you to help us all reduce our weight.

    The mails you sent were indeed useful, Will continue the same routine for coming months too.

    Hope to make a good diff in my BMI and weight.

    Love,
    Jyo
     
    Jyo17, Feb 2, 2016
    Jyo17, Feb 2, 2016
    #116
  7. Feb 11, 2016 #117
    bvisala

    bvisala New IL'ite

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    My BMI 29 ,my Waight 78.7 kg , my Hight 164cm ,my BMR level 1560,
     
    bvisala, Feb 11, 2016
    bvisala, Feb 11, 2016
    #117
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