Healthy lifestyle and weight loss friends group 2016!!!!!

Jan 26 update...
Happy Republic day to all!!!
Tuesday is busiest day for me...but still managed 10.5k steps about 7.5km
food diary:
Dosa 2+podi
murmura+peanut
coffee without sugar
rice+flower subjee+beet salad
small cup cake orange
water 11 cups

 

Hi all,

Can we create a group in watsapp for weightloss? We can discuss and also we can share some low cal recipes ?? What you all say ladies? Bcoz like me many of them out der who cant access indusladies always If we create some group we can keep in touch always nah?

 

I like to share some low carb and low cal recipes? Does anyone wants to try? I'm doing lots and lots of recipe search and preparing myself for weight loss.. I was 80kg last month now I'm 78.8kg I'm following healthy diet.
Try to respond to your body needs. Don't follow any crash diet..
Do some lite exe like walking, Or try leslie 1 mile walk for indoor exe.

Thanks,
StayFit and StayWow!

 

Hi!!

Can I also join you??I have Thyroid and PCOS due to which I have put on 10kg weight in 1 year.I desperately want to loose some weight so that I can have healthy body and some peace of mind.I hope in joining you all here,I can be motivated and loose some weight and become healthy.

My height-5' 2"
Weight-80Kgs
I think my Ideal weight is around 55Kgs.

It means I have to loose 25kgs.I was hoping to loose around 10 to 15kgs Minimum.

Can anyone help me with a diet plan and some exercises/yoga to loose Weight in a Healthy way??

Thank you.

 

lost 500 gms...I am super busy this week..I'll update food log from next week onward.