My last 14 kgs to shake away before March 14th

Hello lovely people

Many knows about me and my weight loss journey due to family and work commitments i have lost the track and now i have to regain my body i love ... I do love my current body but i want to be more lovable from inside and outside ...

Learn to do slow and steady so i can stick on the lifestyle yes its not a diet its lifestyle change . So I call it is a " Steady Diet " . I have done this previously and i have lost many kilos upto 12 kgs in 3 - 4 months .

Steady diet rules

Six days restricted days :

> No junks
> No cakes
> No breads
> No buns
> No white or brown bread and rice
> No sugar
> No fried or oily food

Restricted sample menu :

breakfast : veggie omlette ( with one egg + one egg white)
Snacks : Green tea +apple
Lunch : steamed veggies + one boiled egg
Snakcs : Green tea
Dinner : Oatmeal



Allowed foods
> Steamed
>baked
> boiled

Any veggies except potatoes
Any meat except skin of chicken, ribs of lamb or high fat meats
Any seafood limited amount of crab and prawns
Eggs allowed only 3 - 4 a day

Exercise : Alternate days HIT or cardio


Celebration day :

One day eat only celebration meal size of your closed fist portion of ANYONE from the following :

> Cake
>Bread
>Fried chicken
> Pakora
>chips
Etc etc

Sample celebration day would be as follows :

> Breakfast : Chickpea +egg salad
> Lunch : fist portion of fried veggies brown/white rice with curry or 2 rotis with curry
>dinner : Skip them or have coconut water 1 cup



This diet is my own scripted diet and i am not a dietician but consulted with an dietician as i do believe in fully balanced meal rather than stupid fad diet in losing weight .

If you are interested please join with me in the journey of losing weight before March 14th 2016 .

 

Starting from Today :
18th Jan 2016 :
Breakky : Chickpea salad with two boiled egg
Snacks : Green tea latte
Lunch : steamed veggies with two boiled egg
Snakcs : Green tea
Dinner : Oats meal

Workout : 15 mins pilates only (planned) and 15 mins power walking (done)

 

Hi sujatha yes i have reached my ideal weight but high side of it so decided to lose another 14 kgs already lost 2 kg since jan start so another 12 kgs to lose for my dream weight ...

 

Hi Puvee its okay for restriction it is just a guide you are very welcome join from Feb 1st week as i will be also strict .... my parents are flying from melbourne so cant resist yummy mummy food but will be in portion control ... i couldnt follow this steady diet due to my period so had some carbs ... still lost 800 gms during that time due to portion control

 

19th JAn 2015 :
Egg omlette with steamed veggies
Rasam + steamed veggies + 1/4 chicken
Oat meals

Exercise : only walking

20th Jan 2015 :
Breakky : Green Smoothies
Lunch : rice + rasam+ egg omlette (1 egg only)
Dinner : Beetroot chappati + raita