Free 30 Day Weight Loss Course - Jan 2016

Hi,
Day1:
EM: warm water with lemon and honey
BF: semiya upma and 1 cup of coffee
Lunch: rice with veg curry and curd
Dinner: roti with veg curry
Workouts : 45 mins

Day2 :
EM : warm water with lemon and honey
BF: 2 dosa with coconut chutney
3 carrots
Lunch : rice with coconut chutney, rasam and curd
Snacks: 1 cup of corn and 3 carrots
Dinner: 2 dosa with chutney

Workouts : 45 mins

Day 3:

Workouts: no workouts bcoz of some work
EM : warm water with lemon and honey
BF: 2 rotis with bhendi chutney
Lunch: rice with green pepper curry and curd
Snacks: 1 cup of corn and 1/2 cup of pomegranate

Every day intake of water is 2 ltrs.

Will try to follow the diet plan from next week onwards.

I want to reduce my weight bcoz I am in the process of TTC .

Thanks,
Ssudhan

 

Hi,

Day1:
EM: warm water with lemon and honey
BF: 2 idlis with tomato chutney
Lunch: rice with veg curry and curd
Dinner: rice with curry
Workouts : 15 mins walking

Day2 :
EM : warm water with lemon and honey
BF: 2 idli with chutney
Lunch : rice with pappu and curd
Dinner: 2 rotis withpapu

Day 3:
Workouts: no workouts bcoz of some work
EM : warm water with lemon and honey
BF: 2 idli with sangapappu karam
Lunch: rice with pappu and curd
Dinner: Rice with curd

Day 3:
EM : warm water with lemon and honey
BF: 2 Utappams with 1tsp oil with capsicum fry

Due to some works and winter, not able to follow the work outs. I will definitely follow the diet plan as well as work outs from next week onwards.


Thanks

 

6-Jan-2016:

EM: tea
B: veg dalia + rasam + curd
MM: cornetto ice cream
L: dal powder rice + radish poriyal
EE: orange + banana + elantha pazham
LE: apple + tea
D: veg semiya upma + radish poriyal

Workout:

1 mile LS in the morning
20 mins walking in the park with DS

Water: 2 l

 

Thanks for responding! i'll look fwd to hear from you.

 

Hi friends, good start, keep moving.

Yesterday I was not well so outside food only. No workouts.

7th jan

Bf. 1 cup ragi semi ya with coconut & sugar +tender coconut water
MM. Little kesari
lunch. Small bowl rice + chicken gravy
Evng. 1 bowl chicken soup
dinner. Chappathi + chicken gravy

Water 1 lt( I know it's little after my cold I will try to increase my intake, before I was taking 3 lts everyday)
No workouts bcous of drowsiness

 

Morning 1 litre water
40 minutes yoga
Orange juice + 5 almonds
1 toast, 2 egg white
Mid morning : papaya
Lunch: 2 roti, raita, dal, mixed vegetables
20 minutes walk
Night 2 rotis, paneer
20 minutes walk

 

Day 4 - 7th Jan

Morning - Green tea in warm water - no sugar
Break fast - 4 rava idly with coconut chutney
11.30 am - kanji in buttermilk
lunch - 2 chapathi and bowl of sprouts
evening - spearmint tea and 5 almonds
Dinner - semiya upma

Workout - 1 hour cardio

water - drank sufficiently.

Weight - 141lbs
height - 5'5
current BMI - 23.46
Ideal BMI - 22

Thank you,
Jyo

 

Day 2
Wake up - 2glasses methi water
5 soaked almonds
Breakfast - 2 dosa with chutney
Snack - handful mixed nuts
Lunch - methi thepla and salad
Dinner - dosa and sambar

Day 3
Wake up - 2glasses methi water
5 soaked almonds
Breakfast - 1cup poha
Snack - oranges
Lunch - lauki and roti
Dinner - moong , kadi and roti

Day 4
Wake up - 2glasses methi water
5 soaked almonds
Breakfast - paniyaram
Snack - handful mixed nuts
Lunch - rajma and roti
Dinner - gobhi , dal and roti

Bmi - 35.9
Weight - 207
Height - 5"4

 

why i want to loose weight
1. to lead a healthy life
2. i want to lose few kg around my belly ...
hope i will achieve this time....

 

i usually follow regular or normal diet...but no exercise ..my target is to reduce 5 kg initially....hoping for best ...thank u indusladies team for ur grt support and my wishes to my IL friends...