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Free 30 Day Weight Loss Course - Jan 2016

Discussion in 'Keep Fit & Maintain Shape' started by IL_Admin, Dec 25, 2015.

  1. Ana12

    Ana12 Gold IL'ite

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    I have registered too...But didnt get any mails yet..
    When onwards we will start getting details?
     
  2. anu1215

    anu1215 Platinum IL'ite

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  3. sujathagokul

    sujathagokul Gold IL'ite

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  4. teddydolly

    teddydolly New IL'ite

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    Happy new year everyone! I wanted to pop in and say hello!


    Today I am heading into this weight loss journey yet again. But this time, I am coming at the angle of recovery.
    My promise to myself for 2016 is to make this journey a LIFESTYLE.
    I am so over the diet - binge cycle!



    [​IMG]
     
    Last edited: Jan 2, 2016
    1 person likes this.
  5. sujathagokul

    sujathagokul Gold IL'ite

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    Hi guys
    has anyone got any mail?
    Tomorrow we are starting but no mail yet?
     
  6. hamsa23

    hamsa23 Senior IL'ite

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  7. paddubala

    paddubala Silver IL'ite

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    I got the email few Minutes ago. I want to lose weight for couple of reasons :
    1. Health - though am on slimmer side , I have a bad waist to hip ratio (due to bulging tummy and back). This leads to health issues. I already got GD during pregnancy and don't want to get diabetes later in life
    2. Energy - bad eating leads to me being irritated and annoyed. I hope to do some clean eating consciously
    3. Happiness - working out releases your endorphins and gives a good feel
    4. Will power - I have been trying and thinking abt weight loss for past 4 years. Want to overcome this as a test of my will power

    Happy New Year everyone !! Let's make this as best 30 days of this year
     
  8. estancia

    estancia New IL'ite

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    Hello all,
    I am obese .. I am 205 pounds .. I want to have a healthy BMI
     
  9. NayiTalaash

    NayiTalaash Bronze IL'ite

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    I have terrible knee pain. Doctors say it is only because of my weight. I need to reduce my weight so that I can be more active .
     
    1 person likes this.
  10. rdheiva

    rdheiva Senior IL'ite

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    Why i want to lose weight?

    mainly two reasons.. first is my health, I have got polycystic ovaries and ankle pain.... both doctors have said that they will get cured once i lose at least 10 kg of weight.. now am 74 kg.. second is looking and feeling good... when i was in college days people used to praise me on my looks and how all dresses will suit me. Now am just left with surprises(in the other extreme) that am looking plumpy...
     

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