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Discussion in 'Keep Fit & Maintain Shape' started by vidhyabaskar, Dec 19, 2014.

  1. vidyabaskar

    vidyabaskar Silver IL'ite

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    Gender:
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    16/11/15
    Calorie deficit : 150

    17/11/15
    Excess Calorie: 50
     
    1 person likes this.
  2. vidhyabaskar

    vidhyabaskar Gold IL'ite

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    18.11.15 Wednesday

    Calories Excess : 900 ( due to sweets ) ! The worst ever food intake in the last several months !
     
  3. vidhyabaskar

    vidhyabaskar Gold IL'ite

    Messages:
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    Gender:
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    19.11.15 Thursday

    Excess calories : 20
     
  4. vidhyabaskar

    vidhyabaskar Gold IL'ite

    Messages:
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    20.11.15 Friday

    Excess calories : 140
     
  5. vidyabaskar

    vidyabaskar Silver IL'ite

    Messages:
    139
    Likes Received:
    85
    Trophy Points:
    68
    Gender:
    Female
    18/11/15
    Calorie deficit: 150

    19/11/15
    Excess calorie : 55
     
  6. vidyabaskar

    vidyabaskar Silver IL'ite

    Messages:
    139
    Likes Received:
    85
    Trophy Points:
    68
    Gender:
    Female
    20/11/15
    Excess calorie :40

    21/11/15
    Did not record calories.
     
  7. vidyabaskar

    vidyabaskar Silver IL'ite

    Messages:
    139
    Likes Received:
    85
    Trophy Points:
    68
    Gender:
    Female
    22/11/15
    Calorie deficit : 100
     
  8. vidyabaskar

    vidyabaskar Silver IL'ite

    Messages:
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    Likes Received:
    85
    Trophy Points:
    68
    Gender:
    Female
    23/11/15 and 24/11/15
    Excess calories: 150
     
  9. brprakash

    brprakash New IL'ite

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    Very Interesting. The most important thing MFP gives is the awareness of what we are eating
     
  10. vidhyabaskar

    vidhyabaskar Gold IL'ite

    Messages:
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    Trophy Points:
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    22.11.15 Sunday Excess calories - 270

    23.11.15 Monday Excess calories - 50

    24.11.15 Tuesday : Excess calories -300

    25.11.15 Wednesday
     

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