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FREE 30-day course to get fit and stay motivated - October 2015

Discussion in 'Keep Fit & Maintain Shape' started by Laks09, Sep 25, 2015.

  1. desichick123

    desichick123 Silver IL'ite

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    Me too. Haven't received today's email.
     
  2. Maryland57

    Maryland57 New IL'ite

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    Hello Folks,

    I have not received Day 5 email. Has anybody received?
     
  3. desichick123

    desichick123 Silver IL'ite

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    Day 6: Need to do exercise for 30 minutes. I did Leslie at home walk 3 mile which covers about 45 mins. Completed and all sweaty.
     
  4. YesBee

    YesBee Bronze IL'ite

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    Is it ok to split the exercise for 15 mins each ?:hide:
     
  5. arunagogu

    arunagogu New IL'ite

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    Hi

    I didn't get Day 5 email

    Today I did 1 hour exercise in zym
    Treadmil, Eleptical & strength exercises
     
  6. deepslikes

    deepslikes Platinum IL'ite

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    I did 30 minutes from Jillian Micheal's No more trouble zones.
     
  7. Maryland57

    Maryland57 New IL'ite

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    Went to Gym did cardio and circuit for 1hour.
     
  8. swathijan

    swathijan Senior IL'ite

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    Walked for 30 mins
     
  9. jlakshmi2011

    jlakshmi2011 Gold IL'ite

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    Today i did LS 1 mile walk and zumba dance for 40 min
     
  10. harinikanthi

    harinikanthi Silver IL'ite

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    dear, i have registered day before yesterday.but i didnt get any mails.:confused2:
     

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