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Can You Lose 0.5 kg - 1 kg a Week??? Please Join Me Here...

Discussion in 'Keep Fit & Maintain Shape' started by Flutter, Aug 31, 2015.

Page 25 of 29
  1. Sep 14, 2015 #241
    Saya83

    Saya83 Silver IL'ite

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    Couldn’t diet during weekend, as I was at inlaws place and couldn’t control myself form having her delicious food.
    Weight as on sep 14: 66kg
    Strict diet from today onwards.
     
    Saya83, Sep 14, 2015
    Saya83, Sep 14, 2015
    #241
    1 person likes this.
  2. Sep 14, 2015 #242
    preethuanu

    preethuanu Senior IL'ite

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    Hi,

    Sept 7, 2015 - 61 kg
    Sept 14, 2015 - 61 kg

    I couldn't do any exercise at all last week and was eating rice on most of the days' lunch. At least I didn't gain weight back !!
     
    preethuanu, Sep 14, 2015
    preethuanu, Sep 14, 2015
    #242
    1 person likes this.
  3. Sep 14, 2015 #243
    Saya83

    Saya83 Silver IL'ite

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    Guys,

    Can anyone tell, whats this Detox water? How doest it help you and how you prepare it?
     
    Saya83, Sep 14, 2015
    Saya83, Sep 14, 2015
    #243
    1 person likes this.
  4. Sep 14, 2015 #244
    Anvitha

    Anvitha Moderator Staff Member Gold IL'ite

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    25 mins treadmill today

    milk and poha for bf
    small bun for snack
    rice and leafy dal for lunch
    feeling active
     
    Anvitha, Sep 14, 2015
    Anvitha, Sep 14, 2015
    #244
    1 person likes this.
  5. Sep 14, 2015 #245
    Anvitha

    Anvitha Moderator Staff Member Gold IL'ite

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    i visited relatives after 2 months this weekend.
    everyone noticed the change in me and praising. Its giving more motivation to continue on this
     
    Anvitha, Sep 14, 2015
    Anvitha, Sep 14, 2015
    #245
    1 person likes this.
  6. Sep 14, 2015 #246
    Prameela84

    Prameela84 Gold IL'ite

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    Gender:
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    Starting Weight ( 31/8/15 ) : 76.1 kgs

    Week - 1 ( 7/9/15 ) : 76 kgs

    Week - 2 ( 14/9/15 ) : 73.6 kgs

    Week - 3 ( 14/9/15 - 21/9/15 ):

    Monday ( 14/9/15 ): 73.6 kgs
     
    Prameela84, Sep 14, 2015
    Prameela84, Sep 14, 2015
    #246
    1 person likes this.
  7. Sep 14, 2015 #247
    Anvitha

    Anvitha Moderator Staff Member Gold IL'ite

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    great going prameela
     
    Anvitha, Sep 14, 2015
    Anvitha, Sep 14, 2015
    #247
    1 person likes this.
  8. Sep 14, 2015 #248
    nithyashreeg

    nithyashreeg Senior IL'ite

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    Starting weight August 31st. : 68kg
    week 1 sept 7 : 69kg
    week 2 sept 14 : 67.5 kg
     
    nithyashreeg, Sep 14, 2015
    nithyashreeg, Sep 14, 2015
    #248
    1 person likes this.
  9. Sep 15, 2015 #249
    Prameela84

    Prameela84 Gold IL'ite

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    Gender:
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    Starting Weight ( 31/8/15 ) : 76.1 kgs

    Week - 1 ( 7/9/15 ) : 76 kgs

    Week - 2 ( 14/9/15 ) : 73.6 kgs

    Week - 3 ( 14/9/15 - 21/9/15 ):

    Monday ( 14/9/15 ): 73.6 kgs

    Tuesday ( 15/9/15 ) : 73.3 kgs
     
    Prameela84, Sep 15, 2015
    Prameela84, Sep 15, 2015
    #249
  10. Sep 15, 2015 #250
    nithyashreeg

    nithyashreeg Senior IL'ite

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    Sept 14 update
    morn: verge juice
    bf: dosa with peanut chutney
    sn: biscuit
    ln: chapatti with curry
    sn: nuts with orange juice
    dn: oats porridge with fruit bowl
     
    nithyashreeg, Sep 15, 2015
    nithyashreeg, Sep 15, 2015
    #250
    1 person likes this.
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