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SURYANAMASKAR REGIME CHALLENGE ( Aim to reach 108 by March 2016 )

Discussion in 'Keep Fit & Maintain Shape' started by Swasha, Mar 26, 2015.

Page 29 of 34
  1. Aug 10, 2015 #281
    punnap

    punnap New IL'ite

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    Heylo people!


    lovely to see the motivation levels up!

    Even i started doing this but am experiencing sever back pain,the day am taking rest and not doing am not having pain....am not talking about initial body pain to recoup the exercise here...Anyone experienced similar?what to do now...am very keen to do SN..

    Thank you
     
    punnap, Aug 10, 2015
    punnap, Aug 10, 2015
    #281
  2. Aug 12, 2015 #282
    Swasha

    Swasha Gold IL'ite

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    Hello @Srama,

    I am back and had a great vacation. Took Nice break from my Work and Workout :)
    How are you all doing. I started doing from Today. Hre is My count

    August 12th --20 SNs
     
    Swasha, Aug 12, 2015
    Swasha, Aug 12, 2015
    #282
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  3. Aug 12, 2015 #283
    Swasha

    Swasha Gold IL'ite

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    @punnap, Welcome to the Thread and I appreciate your interest in SNs. Please make sure that your following the correct breathing techniques and take it slowly. Also please get an approval from your physician before started SNs
     
    Swasha, Aug 12, 2015
    Swasha, Aug 12, 2015
    #283
  4. Aug 17, 2015 #284
    vidhyalakshmid

    vidhyalakshmid IL Hall of Fame

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    Hi,
    Today I did a full set after a long time. But, I was doing less sets for 2 months.
     
    vidhyalakshmid, Aug 17, 2015
    vidhyalakshmid, Aug 17, 2015
    #284
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  5. Aug 17, 2015 #285
    Swasha

    Swasha Gold IL'ite

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    Keep Going @vidhyalakshmid
     
    Swasha, Aug 17, 2015
    Swasha, Aug 17, 2015
    #285
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  6. Aug 18, 2015 #286
    Swasha

    Swasha Gold IL'ite

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    Jul 17--40 SNs
    Jul 18--40 Sns
     
    Swasha, Aug 18, 2015
    Swasha, Aug 18, 2015
    #286
    1 person likes this.
  7. Aug 19, 2015 #287
    johnnn10

    johnnn10 New IL'ite

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    In yoga suryanamaskar is the topmost yoga. it transforms whole body quickly. in this 12 asan included.it is easy to.
    ----------------
    { indian yoga}
     
    johnnn10, Aug 19, 2015
    johnnn10, Aug 19, 2015
    #287
  8. Aug 20, 2015 #288
    born2vin

    born2vin Bronze IL'ite

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    Great to see the high count of SN. its Amazing... great Stamina...
    I will crawl with you to take little steps..
    20 -August --> 5 numbers
     
    born2vin, Aug 20, 2015
    born2vin, Aug 20, 2015
    #288
    1 person likes this.
  9. Aug 21, 2015 #289
    Swasha

    Swasha Gold IL'ite

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    Jul 17--40 SNs
    Jul 18--40 Sns
    Jul 19--0 SNs
    Jul 20--40 SNs
    Jul 21--40 SNs
     
    Swasha, Aug 21, 2015
    Swasha, Aug 21, 2015
    #289
  10. Aug 26, 2015 #290
    Swasha

    Swasha Gold IL'ite

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    Jul 17--40 SNs
    Jul 18--40 Sns
    Jul 19--0 SNs
    Jul 20--40 SNs
    Jul 21--40 SNs
    Jul 22--40 SNs
    Jul 23,24--0 Count
    Jul 25--40 SNs
     
    Swasha, Aug 26, 2015
    Swasha, Aug 26, 2015
    #290
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