What did you feed your kid today?

Hi IL moms,
I am back now. This is what I fed or going to fed my daughter today

7 am Milk
8 am Half slice whole wheat bread and cheerios, 1/2 dried prune(it helps against constipation)
12 Noon Rasam rice, broccolli curry and curd rice
4 pm Milk and biscuits
7:30 pm Planning to give dosai and yogurt

 

7.30 am One cup milk
9.40 am 2 dosa or 2 idly with sambar or coconut chutney and mango /guawa/apple
juice or bread wirth chicken nuggets or potato wedges and tomato sauce.

11.30 am a piece of cadburies, 6 cashewnuts and few raisin and water or a cup of yoghurt and a fruit.

1.45 pm rice(mutta rice... red) with dal curry/sambar/morucurry, rasamor ghee wirth salt(different curries different days) 3 days fish, daily egg, one day chicken, 3 days veg only

2.30 pm 1apple/ 1pear/ 4strawberry/1banana different one different days

4.30 milk(either a cup of nido) or cup of oats in milk

7pm either rice, kubbus, noodles, pasta bread.. didfenet items different days.. with any good vege curry.

9pm a glass of milk

inbetween i give plain water...

this what i follow for my 3.5 yr old girl child...

rgds to all

before

 

Hi all,

I'm back after a short break This was the menu for my 3 yr old boy for y'day:

Breakfast: 100 ml milk with horlicks, bowl of cornflakes (with left-over horlicks poured in), handful of raisins (his handful), 1 strawberry
mid-morning snack: 2 wafer biscuits, juice (he drank 200 ml diluted pear juice in one shot.. it was very humid!)
lunch: mini idlis with ghee, yogurt and spinach koottu
afternoon snack (in nursery)... they had muffins and apples
evening (on the way home): 1 scoop vanilla ice-cream and a croissant
because of the above dinner was a struggle but we managed some curd rice with rasam as side-dish no bed-time milk accepted!

today until lunch time: breakfast was 150 ml milk with strawberry flavor (we get a flavored powder with vitamins), 2 toasts with butter
mid-morning snack: 2 pieces of apple, biscuit and juice
lunch: rasam rice with ridge-gourd dhal and yogurt (water to drink... finally he skipped juice with lunch today!)

shvap: i'm really impressed that your child manages ragi at 6 am... super-mom and super-kid

Latha

 

Hi Gayathri,
It is very healthy that your son eats all green stuff especially spinach.
My daughter is also very fond of spinach some time back. Now she refuses
to eat. I think their preferences change. I will try your vellaiyappam.

Here is my today`s menu

Early morning --- Whole milk
Breakfast --- 2 slices of apple, horsegram dosa(1/4th) and yogurt
Lunch ---- Rice, okra moorkuzhambu and yogurt
Dinner ---- Yet to plan

 

HI Frnds

This is wht i i'm planning to feed for my 3&1/2yrs daughter

6am ragi with salt

9am Dosai

12 noon ghee rice with chicken

3.30 choclate milk

5.30 cheese balls

7.30 same as lunch

bed time milk

 

hi all..
thanx for the wonderful thread..my kid..she is 2.4 nw is a vey bd eater..my pblm is that she wont take breakfast before going to play school..i use to give her snacks but that too most of the time she wont eat..she likes only cakes and biscuits(nutrition!!!)have a glass of milk in the morning.thenfor lunch i'll make hear rice with some veggies and fish(fried or curry)..evening snack--usually one khela and a glas of milk..and for dinner gain rice with some veg subji..(i've 2 give her forcefully..) a gls of milk b4 bedtime...hope this is enough for her age..she weighs 12.5 nw..

regards smitha

 

Thx latha... her school bus comes around 6.30.... so i'm giving around 6am... now its vacation... but she is used up ...