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weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

  1. Prash29

    Prash29 Gold IL'ite

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    Alyssum: Great job, Iam so inspired by your determination on your weight loss.Keep going gal!!!!!!!
     
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  2. Alyssum

    Alyssum Platinum IL'ite

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    Hi Prash

    [​IMG]

    What about your plan ! (lose 5 kilo)
     
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  3. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    April 27 - not bad day

    Coffee
    Dosa -3
    Curd rice + beetroot
    Mango - 2 ripes
    Tea
    Milk
    Groundnut handfull

    water - 3litres
    walk - 85mins

    [​IMG]
     
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  4. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    April 28

    Coffee
    fruits
    oats + vegtables
    Tea
    Wheat porridge

    Water - 3litres
    walk - 120 mins

    [​IMG]
     
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  5. Pankajdas

    Pankajdas New IL'ite

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    Hi, i want to lose weight.
     
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  6. Alyssum

    Alyssum Platinum IL'ite

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    HI pankajdas,

    Have a good day

    welcome to our group


    Share your current and goal weight.

    And Share your ideas...

    Update every day food portion and workout plan...

    It helps to review yourself..

    Also you know right food to you ...

    [​IMG]
     
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  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    April 29

    Coffee
    noodles
    oats and fruits
    coffee
    chappathi 2

    walk - 120 mins

    water - 3 litres

    [​IMG]
     
    1 person likes this.
  8. Prash29

    Prash29 Gold IL'ite

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    Alyssum,
    Since I was busy from last few weeks , I could not focus on my weight loss but good news is I did not gain weight
    Lets do it together from today.Why is this group so inactive I don't see anyone?
     
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  9. Prash29

    Prash29 Gold IL'ite

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    Alyssum ,
    If you don't mind, May I know your name please?
     
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  10. Alyssum

    Alyssum Platinum IL'ite

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    Hi Prash,

    Sorry...

    I like this Alyssum Name...
    [​IMG]
     
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