Low Fat/Low Cal. Lunch Items

Discussion in 'Krishnaammas Kitchen' started by krishnaamma, Apr 14, 2007.

  1. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

    Messages:
    10,110
    Likes Received:
    4,378
    Trophy Points:
    490
    Gender:
    Female
    Corn and Peas Salad

    Ingredients:

    1 cup sweet corn
    1 cup green peas
    10 spring onions
    3 sp pudina leaves
    1 red bell pepper (capsicum)
    2 tab sp butter or fresh cream 1/2 cup
    1/2 sp pepper powder
    salt
    sugar as per taste


    Method:

    cook corn in micro wave or in cooker.
    If you use MW means cook for a min.
    Or if you are using cooker means put corns in a cup and cook in steam for 5 min.
    Remove and keep aside.
    Cook green peas also.
    Chop spring onions and keep aside.
    Chop red capsicum and keep aside.
    Chop pudina leaves and keep aside.
    In a big bowl first put cooked corn and then peas and mix well.
    Add chopped spring onions and pudina leaves and mix well.
    Put black pepper powder and mix well.
    Add salt, butter and mix well.
    Add sugar and mix again and serve.
    This is very healthy salad.

    Note: If you want you can add lemon juice in this. or YOu can add chopped tomato in this.
     
  2. chinnirekha

    chinnirekha Bronze IL'ite

    Messages:
    657
    Likes Received:
    8
    Trophy Points:
    38
    Gender:
    Female
    Re: Rasam - Introduction

    thank u, i will surely try this
     
  3. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

    Messages:
    10,110
    Likes Received:
    4,378
    Trophy Points:
    490
    Gender:
    Female
    Re: Rasam - Introduction

    Hey rekha,

    I think you are new to cooking. you visited many threads of mine and selecting recipes. :hiyaexpecting good feed back from you :thumbsup
     
  4. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

    Messages:
    10,110
    Likes Received:
    4,378
    Trophy Points:
    490
    Gender:
    Female
    Hey rekha,

    where are you? have yor tried any RAsam? :coffee for your reply.
     
  5. Sweety789

    Sweety789 Silver IL'ite

    Messages:
    107
    Likes Received:
    63
    Trophy Points:
    68
    Gender:
    Female
    HI Krishnaamma,
    Can u plz tell how to make "Puli Paste" ,which u used in "Cumin - Pepper Rasam"
    Thanks in advance
     
  6. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

    Messages:
    10,110
    Likes Received:
    4,378
    Trophy Points:
    490
    Gender:
    Female
    1 person likes this.
  7. Sweety789

    Sweety789 Silver IL'ite

    Messages:
    107
    Likes Received:
    63
    Trophy Points:
    68
    Gender:
    Female
  8. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

    Messages:
    10,110
    Likes Received:
    4,378
    Trophy Points:
    490
    Gender:
    Female
    no problem dear :) .....we are here to help you !
     
    1 person likes this.

Share This Page