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2015 April 100 mile walk

Discussion in 'Keep Fit & Maintain Shape' started by simply_doubtful, Apr 1, 2015.

Page 10 of 15
  1. Apr 21, 2015 #91
    Buds

    Buds IL Hall of Fame

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    April
    01: 6 miles (15 minutes JM + 20 & 60 minutes treadmill )
    02: 5 miles (16 minutes Zumba + 60 minutes treadmill )
    03: 8 miles ( 29 mins yoga sculpt + 60 mins treadmill + 2 miles walk outside)
    O4: 6 miles ((60+30) minutes Treadmill)
    05: 5 miles (21 minutes yoga + 60 minutes treadmill)
    06: 6.5 miles (30 minutes yoga + 75 minutes treadmill)
    07: 4.5 miles (67 minutes treadmill)
    08: 1.5 miles (30 minutes yoga)
    10: 5 miles (75 minutes treadmill)
    12: 7.5 miles ((39+75) minutes treadmill )
    14: 3 miles (48 minutes treadmill)
    17: 6 miles ( 60 minutes treadmill + 8 minutes JM + 22 minutes treadmill )
    18: 7 miles (17 minutes JM + 61 minutes treadmill + 45 minutes walk outside)
    19: 5.5 miles (30 minutes yoga + 61 minutes treadmill )
    20: 2 miles (11 minutes JM + 30 minutes treadmill
    21: 6.5 miles (40 minutes treadmill + 60 minutes treadmill )

    Remaining : 15 miles
     
    Buds, Apr 21, 2015
    Buds, Apr 21, 2015
    #91
    5 people like this.
  2. Apr 21, 2015 #92
    breeze01

    breeze01 Platinum IL'ite

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    4/2 5 miles
    4/3 4 miles (2 miles LS,arm workout)
    4/4 4 miles (3 miles LS)
    4/5 1 mile (park)
    4/6 5 miles (1 mile LS)
    4/7 5 miles (2 miles LS,10 mins arm workout)
    4/8 4 miles
    4/9 5 miles
    4/10 4 miles
    4/11 3 miles LS
    4/13 5 miles
    4/14 4 miles
    4/15 1 mile
    4/16 5 miles
    4/17 4 miles
    4/20 4 miles

    total miles done 63 miles
     
    breeze01, Apr 21, 2015
    breeze01, Apr 21, 2015
    #92
    5 people like this.
  3. Apr 22, 2015 #93
    deepv

    deepv Platinum IL'ite

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    April 01- 4.0 miles
    April 02- 4.5 miles
    April 03- 2.0 miles indoor walk
    April 04- 2.0 miles walk
    April 05- 0 miles walk
    April 06- 1.0 mile LS walk
    April 07- 1.5 mile (tread mill)
    April 08- 2.0 mile (tread mill)
    April 09- 5.0 miles outside walk
    April 01- 4.0 miles
    April 02- 4.5 miles
    April 03- 2.0 miles indoor walk
    April 04- 2.0 miles walk
    April 05- 0 miles walk
    April 06- 1.0 mile LS walk
    April 07- 1.5 mile (tread mill)
    April 08- 2.0 mile (tread mill)
    April 09- 5.0 miles outside walk
    April 10,11,12,13- out of town
    April 14- 4.5 miles walk
    April 15- 4.0 miles walk
    April 16- 4.5 miles walk
    April 17- 5.0 miles walk
    April 18- 3.5 miles walk
    April 19- 5.0 miles walk
    April 20- 5.0 miles walk
    April 21- 5.5 miles walk

    Total miles -59
     
    deepv, Apr 22, 2015
    deepv, Apr 22, 2015
    #93
    5 people like this.
  4. Apr 22, 2015 #94
    simply_doubtful

    simply_doubtful Gold IL'ite

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    till april 10th 40 miles
    april 11th 3 LS miles
    april 12th 4 Ls miles
    april 13th 4 LS miles
    april 14th 4 LS miles
    april 15th 3 outside miles
    april 16th 4 outside miles
    april 17th 4 outside miles
    april 18th no walking
    april 19th 4 LS miles
    april 20th 4 LS miles
    april 21st 3 miles outside walk
    april 22ns 4 miles outside walk


    total miles done so far 81 miles remaining 19 miles to go.
    hansika
     
    simply_doubtful, Apr 22, 2015
    simply_doubtful, Apr 22, 2015
    #94
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  5. Apr 22, 2015 #95
    pumpkin01

    pumpkin01 Platinum IL'ite

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    8th Apr - 2 miles
    9th Apr - 5 miles ( 2 miles outside + 2 miles LS + 15 min arms workout with weights)
    10th Apr - 3 miles ( 2 miles LS + 10 min arms workout )
    11th Apr - 3 miles (outside)
    12th Apr - 3 miles (outside )
    13th Apr - 5 miles ( 2 miles outside + 3 miles LS )
    14th Apr - 4 miles ( 2 miles outside + 2 miles LS )
    15th Apr - 5 miles ( 2 miles outside + 2 miles LS + 10 min arms workout )
    16th Apr - 5 miles(2 miles LS + 2 sets of fitness blender for abs and arms )
    17th Apr - 4 miles (2 miles LS + 1 set of fitness blender for abs and arms )
    18th Apr - 3 miles outside
    19th Apr - 2 miles outside
    20th Apr - 2 miles outside
    21st Apr - 8 miles (3 miles outside + 3 miles LS + XHIIT abs & arms workout)


    Total - 54 miles
     
    pumpkin01, Apr 22, 2015
    pumpkin01, Apr 22, 2015
    #95
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  6. Apr 22, 2015 #96
    breeze01

    breeze01 Platinum IL'ite

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    4/2 5 miles
    4/3 4 miles (2 miles LS,arm workout)
    4/4 4 miles (3 miles LS)
    4/5 1 mile (park)
    4/6 5 miles (1 mile LS)
    4/7 5 miles (2 miles LS,10 mins arm workout)
    4/8 4 miles
    4/9 5 miles
    4/10 4 miles
    4/11 3 miles LS
    4/13 5 miles
    4/14 4 miles
    4/15 1 mile
    4/16 5 miles
    4/17 4 miles
    4/20 4 miles
    4/21 5 miles

    total miles done 68 miles
     
    breeze01, Apr 22, 2015
    breeze01, Apr 22, 2015
    #96
    4 people like this.
  7. Apr 23, 2015 #97
    deepv

    deepv Platinum IL'ite

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    April 01- 4.0 miles
    April 02- 4.5 miles
    April 03- 2.0 miles indoor walk
    April 04- 2.0 miles walk
    April 05- 0 miles walk
    April 06- 1.0 mile LS walk
    April 07- 1.5 mile (tread mill)
    April 08- 2.0 mile (tread mill)
    April 09- 5.0 miles outside walk
    April 01- 4.0 miles
    April 02- 4.5 miles
    April 03- 2.0 miles indoor walk
    April 04- 2.0 miles walk
    April 05- 0 miles walk
    April 06- 1.0 mile LS walk
    April 07- 1.5 mile (tread mill)
    April 08- 2.0 mile (tread mill)
    April 09- 5.0 miles outside walk
    April 10,11,12,13- out of town
    April 14- 4.5 miles walk
    April 15- 4.0 miles walk
    April 16- 4.5 miles walk
    April 17- 5.0 miles walk
    April 18- 3.5 miles walk
    April 19- 5.0 miles walk
    April 20- 5.0 miles walk
    April 21- 5.5 miles walk
    April 22- 5.0 miles walk (4 miles walk + 1 mile figure 8 walk)

    Total miles -64
     
    deepv, Apr 23, 2015
    deepv, Apr 23, 2015
    #97
    4 people like this.
  8. Apr 23, 2015 #98
    seekingbless

    seekingbless Platinum IL'ite

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    1st april: 5 miles cross trainer
    2nd april: 5 milescross trainer
    3rd april: 5 miles cross trainer
    4th april: nil
    5th april: 5 miles cross trainer
    6th april: nil
    7th april: 5 miles cross trainer
    8th april: 5 miles cross trainer
    9th april: 5 miles cross trainer
    10th april: 3 miles cross trainer
    11th april: 5 miles cross trainer
    12th april: nil
    13th april: 5 miles (running and spot jog)
    14th april: 3 miles spot jog
    15th april: 3 miles spot jog
    16th to 22nd no work out
    23rd april: 5 miles cross trainer

    total: 59 miles
     
    seekingbless, Apr 23, 2015
    seekingbless, Apr 23, 2015
    #98
    3 people like this.
  9. Apr 23, 2015 #99
    breeze01

    breeze01 Platinum IL'ite

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    4/2 5 miles
    4/3 4 miles (2 miles LS,arm workout)
    4/4 4 miles (3 miles LS)
    4/5 1 mile (park)
    4/6 5 miles (1 mile LS)
    4/7 5 miles (2 miles LS,10 mins arm workout)
    4/8 4 miles
    4/9 5 miles
    4/10 4 miles
    4/11 3 miles LS
    4/13 5 miles
    4/14 4 miles
    4/15 1 mile
    4/16 5 miles
    4/17 4 miles
    4/20 4 miles
    4/21 5 miles
    4/22 3 miles

    total miles done 71 miles
     
    breeze01, Apr 23, 2015
    breeze01, Apr 23, 2015
    #99
    3 people like this.
  10. Apr 23, 2015 #100
    deepv

    deepv Platinum IL'ite

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    April 01- 4.0 miles
    April 02- 4.5 miles
    April 03- 2.0 miles indoor walk
    April 04- 2.0 miles walk
    April 05- 0 miles walk
    April 06- 1.0 mile LS walk
    April 07- 1.5 mile (tread mill)
    April 08- 2.0 mile (tread mill)
    April 09- 5.0 miles outside walk
    April 01- 4.0 miles
    April 02- 4.5 miles
    April 03- 2.0 miles indoor walk
    April 04- 2.0 miles walk
    April 05- 0 miles walk
    April 06- 1.0 mile LS walk
    April 07- 1.5 mile (tread mill)
    April 08- 2.0 mile (tread mill)
    April 09- 5.0 miles outside walk
    April 10,11,12,13- out of town
    April 14- 4.5 miles walk
    April 15- 4.0 miles walk
    April 16- 4.5 miles walk
    April 17- 5.0 miles walk
    April 18- 3.5 miles walk
    April 19- 5.0 miles walk
    April 20- 5.0 miles walk
    April 21- 5.5 miles walk
    April 22- 5.0 miles walk (4 miles walk + 1 mile figure 8 walk)
    April 23- 5.0 miles (4 miles walk + 1 mile figure 8 walk)

    Total miles -69
     
    deepv, Apr 23, 2015
    deepv, Apr 23, 2015
    #100
    2 people like this.
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