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Workout and diet challenge for healthy mind and body

Discussion in 'Keep Fit & Maintain Shape' started by reh, Apr 9, 2015.

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  1. Apr 10, 2015 #11
    anjanag

    anjanag Platinum IL'ite

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    Reh - I am also going to join you. My challenge is 45 mts exercise every day. I will add more challenges slowly
     
    anjanag, Apr 10, 2015
    anjanag, Apr 10, 2015
    #11
    1 person likes this.
  2. Apr 10, 2015 #12
    rmpriya

    rmpriya IL Hall of Fame

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    [TABLE="width: 700"]
    [TR]
    [TD][/TD]
    [TD][/TD]
    [TD="align: right"]09-Apr[/TD]
    [/TR]
    [TR]
    [TD]WorkOut[/TD]
    [TD]Cardio [30 min][/TD]
    [TD]30 mins elliptical[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Strength [ 30 min ][/TD]
    [TD]30 day Shred[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Toe touches(25) , Plank (60 sec) ,
    Sit ups 25 , Push Ups(25) ,Squat(25)[/TD]
    [TD]Done[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Diet[/TD]
    [TD]Green Tea[/TD]
    [TD]Done[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Lemon Squeeze[/TD]
    [TD]Done[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]No Food after 7.30 PM[/TD]
    [TD]Done[/TD]
    [/TR]
    [/TABLE]
     
    rmpriya, Apr 10, 2015
    rmpriya, Apr 10, 2015
    #12
    1 person likes this.
  3. Apr 10, 2015 #13
    chocogal26

    chocogal26 Platinum IL'ite

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    Thank you SGA...
     
    chocogal26, Apr 10, 2015
    chocogal26, Apr 10, 2015
    #13
  4. Apr 10, 2015 #14
    chocogal26

    chocogal26 Platinum IL'ite

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    Thank you Shanvy...:))
     
    chocogal26, Apr 10, 2015
    chocogal26, Apr 10, 2015
    #14
  5. Apr 10, 2015 #15
    chocogal26

    chocogal26 Platinum IL'ite

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    welcome priya....nice challenges
     
    chocogal26, Apr 10, 2015
    chocogal26, Apr 10, 2015
    #15
  6. Apr 10, 2015 #16
    chocogal26

    chocogal26 Platinum IL'ite

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    Welcome anjana...all the best..:))
     
    chocogal26, Apr 10, 2015
    chocogal26, Apr 10, 2015
    #16
    1 person likes this.
  7. Apr 10, 2015 #17
    reh

    reh Platinum IL'ite

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    Welcome Anjana ... Add more ... and report the status :)
     
    reh, Apr 10, 2015
    reh, Apr 10, 2015
    #17
    1 person likes this.
  8. Apr 10, 2015 #18
    reh

    reh Platinum IL'ite

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    Priya Good start :thumbsup
     
    reh, Apr 10, 2015
    reh, Apr 10, 2015
    #18
    1 person likes this.
  9. Apr 10, 2015 #19
    reh

    reh Platinum IL'ite

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    April 9
    ========

    Diet
    ====
    1. Water - 3l daily Done
    2. No white rice for weekly 5 days Done
    3. No sugar Done
    4. No food after 7.30 PM (early dinner) Done

    Workout
    =====
    1. Daily 45 minutes workout( strength training/ LS walk) Done
    2. Daily face and neck exercise Done
    3. Daily breathing exercise 10 minutes Done
    4. Daily Surya Namaskar - 10 set Done
    5. Plank for 60 sec Done
    6. Sit-ups , squats , lunges, Wall push up , mountain climber ( Any one of these daily 25 counts )Done Wall pushups -25

    Face and Body
    =========

    1. Apply some natural things on face daily Done
    2. Weekly once hair and body oil massage Will do on weekend
     
    reh, Apr 10, 2015
    reh, Apr 10, 2015
    #19
    1 person likes this.
  10. Apr 11, 2015 #20
    reh

    reh Platinum IL'ite

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    April 10
    ========

    Diet
    ====
    1. Water - 3l daily Done2. No white rice for weekly 5 days Done
    3. No sugar Done
    4. No [COLOR=#009900 !important]food[/COLOR] after 7.30 PM (early dinner) Done

    Workout
    =====
    1. Daily 45 minutes workout( [COLOR=#009900 !important]strength training[/COLOR]/ LS walk) Done
    2. Daily face and neck [COLOR=#009900 !important]exercise[/COLOR] Done
    3. Daily breathing exercise 10 minutes Done
    4. Daily Surya Namaskar - 10 set Done
    5. Plank for 60 sec Done
    6. Sit-ups , squats , lunges, Wall push up , mountain climber ( Any one of these daily 25 counts )Done

    Face and Body
    =========

    1. Apply some natural things on face daily [I][B]Done
    2. Weekly once hair and [URL="http://skimlinks.pgpartner.com/mrdr.php?url=http%3A%2F%2Fskimlinks.pgpartner.com%2Fsearch.php%2Fform_keyword%3Dbody%2Boil"]body oil[/URL] massage -Will do on weekend[/B][/I]
     
    reh, Apr 11, 2015
    reh, Apr 11, 2015
    #20
    1 person likes this.
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