Final try - 20 days of change (cycle 1)

Thanks dear.

Feb 4 2015 : DAY 2

8.00 am - 1 glass of [COLOR=#009900 !important]warm water[/COLOR] with honey and lemon
8.50 am - 1 Banana
9.40 am - 2 glass Mixed grains porridge with buttermilk
11.20 am - 1 bowl watermelon
1.00 pm - 1 bowl Veg kichdi + boiled [COLOR=#009900 !important]potatoes[/COLOR]
2.00 pm - 1 glass grape juice with little sugar
5.30 pm - 1 glass sukku coffee
8.30 pm - 10 small idlis + Tomato Kurma

Exer : 8.30 am - LS 1 mile walk

 

Feb 5 2015 : Day 3

Feb 5 2015 :

10.00 am - 1 glass warm water with honey and lime juice
10.45 am - 2 glass of multigrain porridge with buttermilk
12.30 pm - 1 glass women horlicks in hot water w/o sugar
1 small banana
1.20 pm - 2 seedless dates
2.10 pm - 1 bowl moong and lauki soup
4.00 pm - 1 bowl watermelon
5.00 pm - 2 brown bread sandwich with onion tomato and egg
9.30 pm - 2.5 chapati with punjabi bhindi masala

Exercise:

LS 2 mile walk

 

Hi friend Iam 5 days away from my updates
1st feb=6 mile
2nd feb=1
3rd feb =1
4th feb= 1
5thfeb = 5 mile
6th feb=6 mile
20 done 80 miles to go


I put one coz i went to my field sampling then it was really out of control and there was no choice left about what to eat. and hard to track how much walk.

 

Feb 6 2014 : Day 4

Feb 6 2015 :


9.00 am - 1 glass warm water with honey and lime juice
10.00 am - 2 yelakki bananas
11.00 am - Freshly squeezed orange juice without sugar one glass
1.45 pm - 3 chapathis with moong daal fry
2.10 pm - 2 pcs dates
6.00 pm - 1 bowl white lobia sundal
9.00 pm - 3 dosas with mint coriander chutney


Exer :


LS 1 mile power walk.

 

Hi everyone,

Yesterday was an average day for me. whole day i was at home relaxing anf trying to pamper myself.

my food uptakes

mrng tea and 2 brown bread
midday tea without suger
lunch instant oat meal.
eve tea and quiano salad with mushroom on top for dinner.

Whole day I was drinking lemon water with added ginger mint and linseed.

Exercise
Walk 35 min in treadmill so may be its just 2 mile.

So 22 miles done 78 to go

 

Feb 7 2015 : Day 5

Was my 2nd wedding anniversary. So my diet was not proper.

BF - 2 adai + coc chutney
Ln - Veg pulao + Mushroom pepper fry + 2 vadas + 1 glass Payasam
Eve - 1 bowl of grapes
Dn - Lil Chicken briyani + Chicken 65

No Exercise today

Feb 8 2015 : Day 6

Bf - 2 adai + Mint chutney
Ln - Rasam Rice + vathal
Eve - Lobia sundal
Dn - 1 sandwich + 1 glass minutemaid

Exer : LS 1 mile walk

 

today walk 5 mile so in sum 27 miles done
73 miles to go.

morning one bread slice with tea
lunch oat slice and barley soup with small choclate
for dinner 2 uttapam with tea

had plenty of water

 

Feb 9 2015 : Day 7

Feb 9 2015 :


BF - 3 slices brown bread toast with 1 scrambled egg
LN - Rasan Rice with raki pakoras
SN - 1 bowl grapes
DN - BBQ Nation buffet


Exer - LS 1 mile walk

 

4 mile walk makes 31 miles done 69 miles left

moring i ate uttapam
then had barley soup for lunch had 2 oat slices

now making dosa for dineer
except all these 3 cup green include 2 indian tea,