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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 3 of 74
  1. Jan 20, 2015 #21
    seekingbless

    seekingbless Platinum IL'ite

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    @ sunna, im in.
    i will post from today onwards

    20th jan: 36 mins cross trainer


    ** weekly is from sunday to sat or monday to sunday?
     
    seekingbless, Jan 20, 2015
    seekingbless, Jan 20, 2015
    #21
    1 person likes this.
  2. Jan 20, 2015 #22
    deepv

    deepv Platinum IL'ite

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    Thanks. That is my regular walking mins. I try to walk 4 to 4.5 miles per day.This forum is my motivation.
     
    deepv, Jan 20, 2015
    deepv, Jan 20, 2015
    #22
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  3. Jan 20, 2015 #23
    SunNaa

    SunNaa Platinum IL'ite

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    @seekingbless whatever you want to do..I'm doing Mon-Sun
     
    SunNaa, Jan 20, 2015
    SunNaa, Jan 20, 2015
    #23
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  4. Jan 21, 2015 #24
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Jan 20 - 60 mins
     
    saarang, Jan 21, 2015
    saarang, Jan 21, 2015
    #24
  5. Jan 21, 2015 #25
    poornimakv

    poornimakv New IL'ite

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    I am also joining this thread.

    19th - 40 Mins walk
    20th - 30 Mins Walk
    21st - 30 Mins in the morning 30 mins in the evening
     
    poornimakv, Jan 21, 2015
    poornimakv, Jan 21, 2015
    #25
  6. Jan 22, 2015 #26
    nigu

    nigu Silver IL'ite

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    Did 50 Mins of Cardio and today 60 Mins of Cardio.
    Total is 110 mins .
     
    nigu, Jan 22, 2015
    nigu, Jan 22, 2015
    #26
  7. Jan 22, 2015 #27
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Jan 21 - 5 miles walk- 75 minutes
     
    saarang, Jan 22, 2015
    saarang, Jan 22, 2015
    #27
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  8. Jan 22, 2015 #28
    mariechin1234

    mariechin1234 New IL'ite

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    • Benefits you can get are as follows: weight loss, muscle strengthening and definition, stronger bones, a lower heart rate, better mood, and an improved complexion
     
    mariechin1234, Jan 22, 2015
    mariechin1234, Jan 22, 2015
    #28
  9. Jan 22, 2015 #29
    seekingbless

    seekingbless Platinum IL'ite

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    (tues) 20th jan: 36 mins cross trainer
    (wed) 21st jan : 36 mins cross trainer
     
    seekingbless, Jan 22, 2015
    seekingbless, Jan 22, 2015
    #29
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  10. Jan 24, 2015 #30
    nigu

    nigu Silver IL'ite

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    hey I did 65 Minutes of cardio today

    so totally 110 + 65 = 175 ..

    yay I'm above the target by 25 mins and still have 2 days in this week .

    I will try to make it 200 ..
     
    nigu, Jan 24, 2015
    nigu, Jan 24, 2015
    #30
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