weightloss friends group 2015

Congrats @sandstar..
@melon Take care melon...
@mahesaran same pinch MS,me too gained weight after pongal holidays....:-(

 

Starting wt : 68.5 kg
Week1 : 68.5 kg
Week2 : 67.7 kg
Week3 : 67.5 kg

22nd Jan
-----------
Tea
3 roti + tomato pickle
tea
1 orange
rice+dal+aloo stir fry + salad
2 teas + 2 biscuits
2 roti + cauliflower

20 mins yoga
15 mins walk

2 lt water

 

Hi All,

Sorry couldn't update from last few days because of heavy work @ office. Below are my updates

Monday - no diet, had meals everything and no exercise.
Tuesday - Completely on fruits except that I took one piece of sweet in office and 1 hour yoga
Wednesday - on fruits & veggies till evening but due to party in night ate rice+ deep fry items and 1 cup icecream...:drowning.

Today - ate fruits and veggies till now , but felt hungry upon return to home hence ate little lemon rice+ dal+ 2 cream biscuits and did 1 hour yoga.

To say, I was not that consistent enough like I use to be in 2014 Nov & Dec. Need to do something to bring back that focus...:bang


Dec 31st - 61.5 kgs
Jan 9th - 62.5 ( due to christmas & new year parties).
Jan 19th - 64 ( due to pongal and my DD B'day party)

Today I checked and standng at 63. Planning to go back to my starting weight 61 atleast by Feb 15th.

Congrats Sandstar for weightloss....

Take care melon and Prash...

 

Jan 21 2015
Meal 1- ½ litre water, almonds, methi seeds
Meal 2 – 1 egg, boiled banana
Meal 3 – straw berry, green tea
Meal 4 –rice , dal, salad, brinjal
Meal 5 – almonds, green tea
Meal 6 – boiled green gram with cauliflower sabji , apple
Water – 3litre

Workout
30 min walk

 

i was missing from this thread as whole family including me was sick. recovering slowly ..

 

@Melon take care, don't worry about weight most important is getting better soon.

@reh, take care dear...... have you all taken flu jab ??? see if you all can take it helps a lot .... also add badam and all that it helps during winter.

My update for 21/01

Em - water
BF - 2 bread with peanut butter + coffee
MM - 3/4 prunes + green tea
L - 5 carrot idli + chutney + coffee
AN - mung daal mixture + tea
N - rice + egg curry + few pineapple pieces

Ex - 5 miles
water - 2 lit

22/01

BF - 4 idli + chutney + coffee
MM - green tea + blueberry
L - 2 idli + boiled peas carrot and sweet potato + pineapple juice
AN - tea + mung daal mixture
N - 2 roti + aloo palak + pickle

water - less than 2 lit
Ex - 5 miles

 

22/1/15
morn:tea without sugar+2 chappathies with green gram dhal
mm:2 oranges
lunchats dosa with pumpkin curry and sambhar
dinnerats with fruits porridge

water:2.5 lts
portion control:good
exercise:no(felt very lazy:-()

 

Prash.. By one set, do you mean those 12 + 12 poses?
Is it ok to do so much in a day? Could you please confirm?

 

Wow Sandy.. Congrats

 

@Melon, take care.
@Vijaya, don't think your progress is slow. Great that it's reducing!