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'The 73 kg club' - For those fixed in 73 kg for a long time.

Discussion in 'Keep Fit & Maintain Shape' started by Tealover1980, Sep 1, 2014.

  1. evelinrony

    evelinrony Gold IL'ite

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    Yes dear...u said it right...fever is ok....but cough and cold has started...
     
  2. bharathivignesh

    bharathivignesh Bronze IL'ite

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    For me , it is more than 7 days since I was cured of fever, but my cough and throat secretions & nasal stuffiness continue ! Fed up of the sleepiness caused by the tablets, I have stopped all the tablets now ! Feeling at least fresh !
     
  3. joel123

    joel123 Gold IL'ite

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    8th Dec 2014


    Food :
    Morning:2 egg omelette ,2sweet potato,coffee with skimmed milk and sugar
    Lunch: 1sweet potato,1dosa,fish curry,1.5 cups sauted cauliflower
    evening: peanut butter
    Dinner: fruits
    Workout: treadmill ,elliptical
    Water intake : 2 litres
     
    1 person likes this.
  4. bharathivignesh

    bharathivignesh Bronze IL'ite

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    Yesterday :


    Exercises- treadmill- 20 min , distance 1.2 miles

    Morning – 4 idlies & one cup sambhar
    Afternoon- 2 chapatis, rice, dal fry, cauli flower gravy & papad, salad
    Evening- coffee 250 ml, 4 marie biscuits
    Night- 3 chapatis, red-snapper fish one medium piece gravy.

    [TABLE]
    [TR]
    [TD]Yardsticks for measuring cautiousness
    [/TD]
    [TD]Breakfast
    [/TD]
    [TD]Lunch
    [/TD]
    [TD]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD]Did I eat only after good appetite ?
    [/TD]
    [TD]Yes
    [/TD]
    [TD]Yes
    [/TD]
    [TD]Ate before good appetite struck
    [/TD]
    [/TR]
    [TR]
    [TD]Did I add low calorie fibers (salad) ?
    [/TD]
    [TD]Yes
    [/TD]
    [TD]Yes
    [/TD]
    [TD]No
    [/TD]
    [/TR]
    [TR]
    [TD]Could I stop eating after reaching 80 % / 90 % of stomach volume
    [/TD]
    [TD] Ate for full stomach
    [/TD]
    [TD]Ate for full stomach volume
    [/TD]
    [TD]Ate for 90 % of stomach volume
    [/TD]
    [/TR]
    [TR]
    [TD]Could I avoid high calorie foods like pizzas & sweets
    [/TD]
    [TD]Yes
    [/TD]
    [TD]Yes
    [/TD]
    [TD]Yes
    [/TD]
    [/TR]
    [/TABLE]

    Good day, friends ! See you later !
     
  5. evelinrony

    evelinrony Gold IL'ite

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    Hi friends,

    Todays update

    Bf-1 cup skimmed milk with wheat flakes,1 boiled egg
    Lunch-1 roti...bhindi masala
    1 glass coffee with 2 rusk...yet to get away from cold
     
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  6. joel123

    joel123 Gold IL'ite

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    9th Dec 2014


    Food :
    Morning:Ragi puttu and black channa curry,coffee with skimmed milk and sugar
    Mid morning: Peanut butter 2tbsp
    Lunch: 3 pieces of sweet potato,2egg omelette,1/2 cup bitter gourd poriyal
    Evening: 1 mug hot milo
    Dinner: Murtabak,fish fry,lentils,pumpkin,1popsicle,peanut butter
    Workout: nil
    Water intake : 3 litres
     
    1 person likes this.
  7. godisgood

    godisgood Senior IL'ite

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    Hi friends,

    kinda busy us thatsy couldn't update...by the way I am on track with diet and yoga..

    start weight 71kg

    current weight 69.45kg


    looking forward to more weight loss...cheers
     
    1 person likes this.
  8. bharathivignesh

    bharathivignesh Bronze IL'ite

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    Hello friends, I lost track for the past four days due to some stress. No food tracking. No regular work-outs. I thought I will lose 1.5 kg and touch 73.0 kg ( Last time, when I checked my weight a month before I was 74.5 kg).

    But now having lost the track I will not check my weight now. I will be sincere for the next few days , may be another five days, then check my weight. Wish me good luck guys, to reach 73.0 kg !

    I need your inspiration and support !
     
  9. bharathivignesh

    bharathivignesh Bronze IL'ite

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    You are able to survive only with this much food ? !! Your dinner has only one glass coffee and 2 rusks. Don't your hunger pangs in night wake you up ?
     
  10. bharathivignesh

    bharathivignesh Bronze IL'ite

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    What happened to you all friends ? I logged in to say , ' I was busy for three days, so could not post' But, was surprised to see all in this thread did not post for three days. What a coincidence !! Fever comes to all in this thread at the same time ! So, do laziness also !! :-D
     

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