Breakfast: Aloo,brinjal rice, ragi malt, almond Lunch: Gutti vankay(brinjal), beans fry Snacks: some+ coffee Dinner: mostly as lunch or chapati
bf-oats with samar lunch-b.rice,drumstick sambar,potato podimas dinner-b.rice,ridgeguard dal masiyal,omlette,carrot bell pepper curry.
Breakfast: Dosa + Karam Chutney Lunch: Dal Rasam, Tomato and Onion gravy, Curd and Papad Dinner: Dosa + Karam Chutney, Tomato, Onion gravy and Potato Curry
bf-oats kanji lunch-b.rice,sambar,carrot bellpepper curry dinner-chapathi, cauliflower potato peas kurma ,pongal and samabar.
Breakfast: Onion Dosa and peanut chutney Lunch: Dal, beans sambar, curd and Brinjall curry. Dinner: Onion Dosa, peanut chutney and Dal, beans sambar.
Breakfast: Fasting. Lunch: Urad Dal Vada, Pal Payasam, Veg Pulav, Cucumber Raitha, Dal Rasam, mixed fruits. Dinner: Same as Above.
Breakfast: Veg rava upma Lunch: Dal Rasam, mixed veg curry (beans, carrot and peas) and curd Dinner: Same as above and Roti.
bf-oats lunch-b.rice,sambar and pappad dinner- cutlet ,veg pulao, raita,chapathi,cauliflower koftha,masala semiya,potato peas curry ,curd rice and tiramisu (having guest for dinner)