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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 500 of 518
  1. Nov 24, 2014 #4991
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Update for 23.11.2014

    EM: Water
    Breakfast: 3 Idlis with tomato chutney + Green tea
    MM: Banana chips
    Lunch: Chicken Briyani + Onion Raitha + Boiled egg
    MA: Banana chips + Green tea
    Evening: Coffee
    Dinner: 3 Idlis with corriander chutney + Peanut chikki

    Water: 3.0 litres
    Exercise: 30 mins (JM Shred level 2)
     
    MadhuSharmila, Nov 24, 2014
    MadhuSharmila, Nov 24, 2014
    #4991
    2 people like this.
  2. Nov 24, 2014 #4992
    mahesaran

    mahesaran IL Hall of Fame

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    Wow. We entered 500th page......
     
    mahesaran, Nov 24, 2014
    mahesaran, Nov 24, 2014
    #4992
    2 people like this.
  3. Nov 24, 2014 #4993
    mahesaran

    mahesaran IL Hall of Fame

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    I am noticing for the past two years, in winter for me there won't be weight loss. I don't know whether it is myth or truth but in my case it is true.


    all the best for the weight loss. Try your best
     
    mahesaran, Nov 24, 2014
    mahesaran, Nov 24, 2014
    #4993
  4. Nov 24, 2014 #4994
    sujathagokul

    sujathagokul Gold IL'ite

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    wow, 500th page. cheers for everyone.

    24th nov

    BF : red poha upma
    lunch : rice + rasam + fish fry
    evng : made butter cookies with my DD , so ate 4 cookies
    dinner : 3 idlis + chutney , sambar, vada curry (outside food)
    water 2 lts

    workouts
    cardio 60 mins
    abs floor exercises 30 mins
    love handle challenge day 7 done
     
    sujathagokul, Nov 24, 2014
    sujathagokul, Nov 24, 2014
    #4994
    1 person likes this.
  5. Nov 24, 2014 #4995
    Shamitha

    Shamitha Silver IL'ite

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    LS - 2 mile walk
     
    Shamitha, Nov 24, 2014
    Shamitha, Nov 24, 2014
    #4995
    2 people like this.
  6. Nov 25, 2014 #4996
    Prash29

    Prash29 Gold IL'ite

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    Nov 24
    Diet:
    ....
    Meal1:Choco Kellongs with low fat
    Meal2:1/2 orange,10-almonds
    Meal3:Green tea
    Meal4:1 whole wheat breat with grated fry carrot
    Meal5:steam veggies,Salad with boiled kala chana

    Water:3 lts

    Exercise:
    ..........
    Suryanamakar: 25 sets
    Love handles day 1 :done
     
    Prash29, Nov 25, 2014
    Prash29, Nov 25, 2014
    #4996
    3 people like this.
  7. Nov 25, 2014 #4997
    melon123

    melon123 IL Hall of Fame

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    hi dear friends...

    sorry for not updating here... both my kids are sick.. down with cold flu throat infection... now daughter is getting better.. but son is sick now....

    my diet is on track.. only weekend had biryani... walking everyday!!!!
     
    melon123, Nov 25, 2014
    melon123, Nov 25, 2014
    #4997
    1 person likes this.
  8. Nov 25, 2014 #4998
    mahesaran

    mahesaran IL Hall of Fame

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    oh... take care of your kids dear,,, it is good that you are on track.keep it up
     
    mahesaran, Nov 25, 2014
    mahesaran, Nov 25, 2014
    #4998
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  9. Nov 25, 2014 #4999
    mahesaran

    mahesaran IL Hall of Fame

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    24/11/14
    ----------
    em water, banana
    BF oats bisebela bath, beans curry, mv pappad, raaita
    LUN 1 mg sandwich, palak-mushroom-corn soup
    ma green tea
    snk, orange, 1 khakhara. 1/2 mg toast, tea
    dinner 1 1/2 ragi dosa with mix veg sambhar , 1 plate of cucumber and carrot slices,


    workout
    -------------
    2 mile outside walk
    1 mile spot jog
    2 mile LS walk
    lunges, squats, situps, side bends, twists, push ups to walls - 2 *20 counts
     
    mahesaran, Nov 25, 2014
    mahesaran, Nov 25, 2014
    #4999
    2 people like this.
  10. Nov 25, 2014 #5000
    pranavi13

    pranavi13 Silver IL'ite

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    Hi Prash29,

    Very good dear...Your are too good at diet...I just wonder whether I can sustain with this food..:hide:

    Good luck...
     
    pranavi13, Nov 25, 2014
    pranavi13, Nov 25, 2014
    #5000
    2 people like this.
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