weightloss friends group 2014

JM - 6 weeks 6 pack day 3 - finished

 

congrats pranavi... for the weightloss... keep it going dear..

ups and downs would be there. so don't give up... eventhough without hard effort you maintained it last week... its good..

All the best to lose more weight in a healthy way.

 

Hi shamitha, welcome to our group...
http://www.indusladies.com/forums/k...tloss-friends-group-2014-a-7.html#post3103926

The above is the link for diet that we are following...

so go through that and plan your diet...

for the ticker go to ticker factory . select the ticker and the marker. In the final step copy the bb code and paste it in your signature . ticker will be added.

 

yes it is really true... posting here help us to be in track... 5 days workout in a week is more enough... don't feel guilty for that.. keep moving.

 

Sujatha... good diet and workouts

nigu... welcome back

 

this weekend was quite good regarding diet

yesterday "
bf: ragi dosa with tomato chutney
lunch: lauki thepla (inspired by sravani's kale theplas), mix veg gravy with coconut
snk: channa chat and orange
dinner: chapathi with the left over kurma

30 min spot jogging
1 mile outside walk
Today

bf: ragi dosa with chutney podi, 1 mg sandwich
lunch : raddish theplas, todu-paneer in palak gravy
snack: dhokla and orange
dinner: thepla

workouts
30 min spot jogging
2 mile ls walk
1/2 mile outside walk

 

thank u pranavi & mahe, i put on 1kg wt after my vacation, i cannot reduce the gained wt, so trying little harder. on friday i was very tired after doing my workouts then to went for group class, saturday's i dont do any workouts but this week i did it. tried to stop white stuffs little by little, this week for 3 days i cut off rice totally dint take in any form(idli, dosai....) . Moreover got weight loss challenge in my gym, after giving the name weight is only increasing so shd take more care.

23rd nov

BF : 3 idlis + mutton kulambu
lunch : rice + fish curry + fish fry
evng : 4 oats biscuits
dinner : 2 idlis + 1 dosai + fish curry
water 1.5 lt

no workouts

 

Thanks mahe

 

Thanks Mahesaran for the receipe

 

My LO was sick again...Diet and exercise were good.Could not continue love handles challenge...stopped at 4 days challenge.
Planning to start fresh from tommarow.