weightloss friends group 2014

hai gals, couldn't able to login bcous of my migraine headache. my diet was super gd, workout also was too gd.21 st nov

BF banana + milk
lunch quinoa + sambar + greens + kovakai
evng green tea + 2 small murukkus
dinner not yet planned.

workouts
cardio 45 mins ( treadmill, elliptical , cycle)
core exercises 30 mins
stepboard group class 30 mins
love handle challenge 5th day done.

 

Pranavi pls see my post in page 490, for the love handle challenge. its a 14 day challenge with side planks, bend twist & russian twist. u too cum join us.

 

Nov 20

Meal 1: 1/2 litre water, methi , honey lime
Meal 2 : boiled egg , upma , green tea
Meal 3 : apple-beet-celery smoothie
Meal 4 : baked salmon , brown rice , curd
Meal 5 : brown bread sandwich , green tea
Meal 6 : banana, chapathi , dal

LS walk

Water - 3 litres

 

I was deviated a bit now back on track from today.

 

22nd nov

EM : arugampul + thulasi+ ginger juice
BF : 3 poori's + potato
lunch : rice + sambar + mutton fry
evng : 4 slices brown bread
dinner : 2 dosai + kollu podi + mutton + milk

water 2 lts

workouts
love handle challenge day 6 done
cardio, abs & stretches 20 mins.

 

Hi Sujatha,

Thanks...I have checked and I will also start from Tuesday. ...And by the way, you were going good on Diet & Exercise...

 

Hi All,

I was not very good at both Diet or Exercise during last week due to heavy work load and home front work...Some how I have been on & off working out and also same way diet. There were few misses in Diet & Exercise last week...

With that I didnt lose any weight nor increased any...gud know..... I am standing at 65 now....Happy for myself, that with all your regular motivation I have lost 4 kgs in almost one month's time...:2thumbsup:. I would like to continue same way with all your suggestions and motivation towards my destination..........52 kgs (ofcourse long way to go....).

I will again start working and updating from next comming tuesday as Today is rest day and Mondays are always hectic for me....

Thanks all........And keep going and Keep pushing ppl like me...

bye,
pranavi

 

Thanks Mahe... Planned to exercise atleast 5 days a week as it is becoming difficult to do workouts in the weekend. Posting here makes me keep control of my diet

 

Hi friends,

I would also like to join the reduce my weight and need your advice and motivation for the same.

 

I would like to know how to include a ticker in the signature..... pls help