weightloss friends group 2014

anitha, belated anniversary wishes...:gift

 

congrats nigu..dont stop exercising... try to workout in the evening if feel lazy in the morningideasmiley

 

reh good that u r trying to keep yourself on track.... and you gals motivate me to do better always...hugsmiley

 

its ok mahe.. u can do well this week..:thumbsup

 

madhu.. good to c u getting back on track:clap

 

update 17/11

1. clean diet - 1
2. water - 3 ltrs - 1
3. workout - 30 mins or more - 1(30 mins cycling + 1 mile ls + arm streching)
4. green tea -1
5. salad - 1
6. fruit - 1
7. armworkout - 1

7 points

 

update 18/11

1. clean diet - 1
2. water - 3 ltrs - 1
3. workout - 30 mins or more - 1(30 mins cycling + 75 mins walking + arm streching)
4. green tea -1
5. salad - 1
6. fruit - 1
7. armworkout - 1

7 points