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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 494 of 518
  1. Nov 17, 2014 #4931
    melon123

    melon123 IL Hall of Fame

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    manju.. glad to c u here...

    ohhh takcare of ur health...

    good that u r maintaining ur weight...

    do peep in whenever u find time...
     
    melon123, Nov 17, 2014
    melon123, Nov 17, 2014
    #4931
    1 person likes this.
  2. Nov 17, 2014 #4932
    melon123

    melon123 IL Hall of Fame

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    friday saturday sunday was ok for me.. diet was little out of track but walked a lot... will start fresh from tomorrow...btt
     
    melon123, Nov 17, 2014
    melon123, Nov 17, 2014
    #4932
    2 people like this.
  3. Nov 17, 2014 #4933
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Nov 14
    Treadmill - 55 mins (couldn't note down calories)
    Elliptical - Burnt 50 calories

    Nov 15:

    Bf - bournvita (with brown sugar), 2 wheat bread slices
    Lunch - Temple prasadam (sweet pongal, spicy pongal & curd rice)
    Dinner - Chilly Chicken, Romali roti, malai kofta, fruit ice cream (Anniversary Dinnerhugsmiley)

    No ex :biggrin2: just climbing stairs at home.
     
    AnithaPartha, Nov 17, 2014
    AnithaPartha, Nov 17, 2014
    #4933
    3 people like this.
  4. Nov 17, 2014 #4934
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Anniversary wishes Anitha!!!
     
    MadhuSharmila, Nov 17, 2014
    MadhuSharmila, Nov 17, 2014
    #4934
  5. Nov 17, 2014 #4935
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Hi friends,

    Yesterday was a day well spent. I could say I am back to my earlier routine.

    Update for 16.11.2014

    EM: Water
    Breakfast: 3 idlis with Tomato chutney + Green tea
    Lunch: Rice with dry fish gravy + Boiled egg + sauted greens + Curd with Sugar (I've a sweet tooth yumsmiley)
    MA: Green Tea
    Evening: sweet + murukku + Coffee
    Dinner: 2 Idlis with tomato chutney

    Water: 3 litres
    Exercise: 35 mins (LS 2 mile walk + 5 mins in twister and massager)
     
    MadhuSharmila, Nov 17, 2014
    MadhuSharmila, Nov 17, 2014
    #4935
    2 people like this.
  6. Nov 17, 2014 #4936
    sujathagokul

    sujathagokul Gold IL'ite

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    17th nov

    Bf. 2 chapatti + orange juice
    lunch. Rice + fish curry
    dinner. Made mutton briyani

    Water. 2 lts

    Workout
    cardio. 30 mins
    strength training with ball & D/B 30 mins
    love handle challenge day 1 done
    stretch exercise 10 mins
     
    sujathagokul, Nov 17, 2014
    sujathagokul, Nov 17, 2014
    #4936
    2 people like this.
  7. Nov 17, 2014 #4937
    mahesaran

    mahesaran IL Hall of Fame

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    Manju happy to see u here.. take care of your health..

    Sharmi.... sweets and snacks from India?... Enjoy it without any guilt... good diet and work out...

    Melon.... same here ... walked a lot but little more junk and also sitting in a place as of ds's studies.... so gained a little

    This week i will be acitve.. i hope so... i planned so much of home chores to make me active other than workouts....

    Belated anniversary wishes anitha
     
    mahesaran, Nov 17, 2014
    mahesaran, Nov 17, 2014
    #4937
    3 people like this.
  8. Nov 17, 2014 #4938
    reh

    reh Platinum IL'ite

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    weekend diet was good , Prepared fish biriyani . For myself I prepared with brown rice and had without guilt. No junk and No sweets . Sat and Sunday no exercise.

    Sharmi ... good that you are back on track .. Sujatha ... all the best ..
    mahe .. wish to see you more here .. melon same with you .. more posts from you give me more enthu... Good that you could walk a lot...
     
    reh, Nov 17, 2014
    reh, Nov 17, 2014
    #4938
    4 people like this.
  9. Nov 17, 2014 #4939
    Prash29

    Prash29 Gold IL'ite

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    Went to my sister place...diet was ok but no exercise.wil start fresh from today
     
    Prash29, Nov 17, 2014
    Prash29, Nov 17, 2014
    #4939
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  10. Nov 18, 2014 #4940
    nigu

    nigu Silver IL'ite

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    Last week went well . Today feel lazy to ex.
    I have lost another pound this week.
     
    nigu, Nov 18, 2014
    nigu, Nov 18, 2014
    #4940
    2 people like this.
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