Weight Loss Buddies from 2012

Hi,
Early mrg n nite- warm water with cinnamon n honey
mrg - oats
afternoon- phulka with raita
eve- 1 piece fruit cake
nite(8 pm) - 1 1/2 parota with salna

exercise:
LS 4 mile fast walk
no floor exercise

 

Welcome SPPRRDA! start with a 15 minute walk...and then keep increasing 5 minutes every week...walking is the easiest exercise you can do...so start with that..

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my update

10th Nov
3 miles in 41 minutes on treadmill [walk+mostly jog]
5 minutes arm workout

 

My updates:

Nov 1:
Treadmill : 320 calories; 3.42 miles; 60 mins

Nov 3:
Treadmill : 425 calories; 3.29 miles; 90 mins

Nov 4:
Treadmill : 209 calories; 1.81 miles; 30 mins

Nov 6:
Treadmill : 371 calories; 3 miles; 60 mins

Nov 7:
Treadmill - 3.43 miles; 365 calories; 60 mins

Nov 8:
Treadmill - 2.44 miles; 283 calories; 45 mins

Nov 10:
Treadmill - 3.20 miles; 371 calories; 60 mins
Elliptical - 1 mile; 100 calories; 30 mins
Total calories burnt today: 471 calories :hatsoff

Plus, I do arm workouts sometimes with weights, squats and climbing stairs at home.

 

Thanks Manali..

 

11th Nov


LS 4 miles fast walk
5 minutes abs

 

Nov 11:

Treadmill - 2.16 miles; 250 calories; 40 mins
Elliptical - 1 mile; 100 calories; 30 mins
Arm ex - 5mins
Squats - 20
Climbing stairs at home

Total calories burnt today: 380 calories :biggrin2:

No junk.

 

I was losing 1.5 lbs per week when I was nursing my baby but after stopping pumping though I workout for 90 mins daily, I'm not losing wt but just maintaining. Is this normal bf ing ladies?

I still have 8 more lbs to lose...

 

12th Nov


- 45 minutes treadmill [3.15 miles]
- 10 minutes stretching + arm workout

 

Nov 12:

REST DAY (as our gym is closed)

 

Dear All,
how are you doing? i have now been regular to the gym tuesday was a good day for me, did cardio for 45 mins. 15mins epillectal trainer - i did the strength training program in it, then i did stepper it was tough but i did for 15mins then i did spin bike it was fun. i burnt over 300 calories and i was feeling great.
Yesterday was my training with my trainer it was good we are now doing core exercises which are tough and i am enjoying it.
I think now i am getting motivated.
Have a great weekend all of you.
lots of love, hugs and kisses
alpa:cheers