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70 KG taj mahal to 60 KG taj mahal.

Discussion in 'Keep Fit & Maintain Shape' started by Riyakathir, Nov 4, 2014.

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  1. Nov 6, 2014 #11
    SriKM

    SriKM Silver IL'ite

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    Months: Jan-March: Without diet and exercise-excess food: i stayed in 77kg
    April-July:With normal intake and no exercise: i went down to 73kg but weight became still there.

    I started proper weight loss regime in july end (last week), when i was 73 kgs.
    Now, today in november start I am 62.8 kgs or may be even less( as gym weight machine projects 1 kg high :) )
     
    SriKM, Nov 6, 2014
    SriKM, Nov 6, 2014
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  2. Nov 6, 2014 #12
    SriKM

    SriKM Silver IL'ite

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    Thanks Riya. I have posted my diet and fitness regime above. Hope it will be useful for everyone.
     
    SriKM, Nov 6, 2014
    SriKM, Nov 6, 2014
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  3. Nov 6, 2014 #13
    umasivasankar

    umasivasankar IL Hall of Fame

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    thanks srikm for sharing ur diet n workout chart with us
     
    umasivasankar, Nov 6, 2014
    umasivasankar, Nov 6, 2014
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  4. Nov 6, 2014 #14
    Riyakathir

    Riyakathir Platinum IL'ite

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    your diet and my diet almost same... I have reduced 2 kg in a month only with diet.. Cheat day is my sunday where i take lavish full meals. where rice will be mere less.

    Thanks a lot for sharing, i will follow yours one day and follows mine one day... i am down with fever coz of work out.. but hubby is encouraging me still go, dont stop for your body resistance and strike. Be stuborn and adament, your body will hear you... still i missed gym today as i dozzed off.
     
    Riyakathir, Nov 6, 2014
    Riyakathir, Nov 6, 2014
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  5. Nov 6, 2014 #15
    SriKM

    SriKM Silver IL'ite

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    Take rest and get back to gym with a bang!!! :)
     
    SriKM, Nov 6, 2014
    SriKM, Nov 6, 2014
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  6. Nov 6, 2014 #16
    Riyakathir

    Riyakathir Platinum IL'ite

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    thank you dear... Yet my diet councelling is pending from my gym side. once my diet is been prescribed in the gym will share it here.. tomorrow i will get it here.. i am ok with my BMI where i have to reduce only fat. which can be reduced in a week. This is what told in my gym. Let me talk to the trainers and have to concentrate on my tummy. :) biniki body is in making...
    ha ha ha
     
    Riyakathir, Nov 6, 2014
    Riyakathir, Nov 6, 2014
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  7. Nov 6, 2014 #17
    SriKM

    SriKM Silver IL'ite

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    Way To Go!!!! All the best!
     
    SriKM, Nov 6, 2014
    SriKM, Nov 6, 2014
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