Telugu Friends

67kg..and 5'6'' height..

 

prathyu lbs ne kadha manamu weight chusedi ikkada.
sandhya yemi walk chasaka weight choosukunava heheh.

 

idi varaku,i guess 2 to 2.5 months back nenu 152..ippudu 149...3lbs tagganu...kaani again nenu weight taggadaniki try cheyydam ledu...diet change cheyyadam valla and yoga/walk valla i think taggutunnanu anukonta.

 

peddaga tips levu Pratyu..

Morning breakfast:3 idli or oatmeal at 8.45am
Smoothi:10 am to 11am(i will be drinking very slowly)
12.30 lunch,3 chapathi and lots of curry.
20 minutes walk.
2.45/3pm: 1 cup of nuts
4./4.30:cup coffee(sometimes) or oatmeal(if i didnt eat in the morning)
7pm-rice with curry etc.
and do the chores..by 9.30,all the rice will be digested and just drink 1 cup of milk before sleep.

and do yoga for atleast 15 to 20mts in a day

 

enjoy your dinner and take care Pratyu!

 

inka nenu kooda veltunna..konchem pani undi..