Diet and need of DHA for the eight month of pregnancy

aabcii · Jul 19, 2014

Hello Ladies,

Kindly share the diet for the 8 th month of pregnancy. Also got to know that DHA is good for brain and vision development of baby inside womb ..So what kind of food is good to nourish DHA supplement .Is COD Liver Oil (seven seas) tablet type is good ?

Kindly provide your valuable comments

Thanks in advance to all

aabcii · Jul 21, 2014

Hello friends,

No reply still .. seems no one heard abt it ... fine ..will update about it from the doctors point later ..

simply_doubtful · Jul 22, 2014

hi you should have started by third month onwards. still better late than never.
hese foods also contain a concentrated amount of DHA:

Anchovies

Herring

Sardines

Trout

Other oily fishes

Smaller, but still significant, amounts of DHA are in these foods:

Canned tuna (which you can safely eat six ounces of each week)

Crab

Shrimp

preethiitech · Jul 23, 2014

Vegetarian foods that have DHA

Nuts and Seeds: Pumpkin seeds, Flax seeds, Walnut
Algae and sea weed
Canola and soybean oils
Spinach, kale, brocolli and cauliflower
Kidney beans, soybeans

Easiest: Milk, Egg, Yoghurt fortified with DHA/Omega 3
Soya milk

aditibose78 · Oct 15, 2014

Hey!

You should definitely read through this feature.

Pregnancy Diet: Eat Healthy during Pregnancy

It has got a whole list of foods and beverages that are good during this time for us mommies. I, for one, most definitely liked this detailed article. It will help me chalk out my diet plan better.

Also if you have gestational diabetes or high blood pressure - it tells you what to eat then.