Diet in pregnancy

Hi Ilites,

Iam also joining with rashmianant, iam also 4 weeks pregnant, plz guide us.........

 

Rashmina and Kavitha, Congratulations!

Here is what I had been suggested:

To do:
Prenatal vitamins
Calcium rich foods (like milk/cheese/yogurt)
Iron Rice food (greens)
As much fresh fruit and veggies as possible
proteins rich food like chicken/tofu etc
drink as much water as possible

Avoid:
Anything with mercury content (like some kinds of fish)
caffeine (like coffee/coke etc; limited quantity should be ok
smoking and alcohol

Good luck ladies

 

Hi ladies,

Congratulations on your pregnancy, I am 6weeks pregnant, I was asked to avoid spicy food and caffeine products and to have food in regular intervals(min 2hrs) and dont forget to do walking atleast 30-45mins in a day,Plan your diet as per schedule,EAT Healthy,Be Positive&Live Happily!!!!

Enjoy ur pregnancy
TC

 

There are certain nutritional requirements that will develop once you are pregnant. Your little one will need consistent nutrition in order to develop and become strong. Eating a healthy diet in pregnancy really is not hard in fact it is fairly easy. To ensure you have the proper nutrients, eat plenty of fruits, grains, vegetables and some meat or proteins.

 

Hey!

You should definitely read through this feature.

Pregnancy Diet: Eat Healthy during Pregnancy

It has got a whole list of foods and beverages that are good during this time for us mommies. I, for one, most definitely liked this detailed article. It will help me chalk out my diet plan better.

Also if you have gestational diabetes or high blood pressure - it tells you what to eat then.