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My 3rd time weight loss challenge: Working mom with 2 kids

Discussion in 'Keep Fit & Maintain Shape' started by AnithaPartha, Jul 18, 2014.

Page 38 of 43
  1. Oct 12, 2014 #371
    EverydayBloom

    EverydayBloom Gold IL'ite

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    Anitha,

    You can make Moongdal(parappu), Poha(Aval), Rice payasams with jaggery they tastes yummy. you can also make Dates payasam without any sugar init- if you never tried, make it this diwali healthy choice it will be.

    Sometimes i make semiya/sago payasam with Jaggery, they tastes better and happy for us to made healthy choice.

    Recently i tried quinoa payasam also with Jaggery- it was yummy.

    These are the few i tried, think it you will find a replacement!!
     
    EverydayBloom, Oct 12, 2014
    EverydayBloom, Oct 12, 2014
    #371
  2. Oct 14, 2014 #372
    kirthi82

    kirthi82 Gold IL'ite

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    Hi,
    from today I am started my weight loss journey again.
    today weight : 62.6

    diet :

    6 am - warm water
    7 am - coffee
    9 am - oats
    10.30 am - 1 banana
    11.30 am - 1 bowl curd rice with pickle
    2.30 pm - 2 cream biscuit
    4.30 pm - warm water
    6.300pm - 1 batura with chole
    9 pm - warm milk


    exercise :

    lislie 2 miles walk - 30 min
    ab exercise
    planks
    hip exercise
     
    kirthi82, Oct 14, 2014
    kirthi82, Oct 14, 2014
    #372
  3. Oct 14, 2014 #373
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Good going Kirthi... Let me post my updates too as I'm too lazy to post daily inspite of my busy schedule :(

    I'm still dieting and ex cing daily
     
    AnithaPartha, Oct 14, 2014
    AnithaPartha, Oct 14, 2014
    #373
  4. Oct 14, 2014 #374
    anees

    anees Silver IL'ite

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    Hi Anitha,
    Great going. Looks like you are in the toning mode now. I was going to suggest Jilliam Michaels No More Trouble Zones. But since you already found something else, you might not need it.

    I was MIA, too many things in life. Will post updates whenever I get a chance, I am still controlling diet and working out.
    Cheers
    Anees
     
    anees, Oct 14, 2014
    anees, Oct 14, 2014
    #374
    1 person likes this.
  5. Oct 14, 2014 #375
    anees

    anees Silver IL'ite

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    October 13 update
    BF: upma and smoothie(apple,banana and orange)
    Lunch: rice, vegetables,fish and curd
    Snack: few peanuts and 1/2 sweet potato
    Dinner: 2 roti with vegetables and some chicken

    Ex: JM level 1 and shopping for 30 min
     
    anees, Oct 14, 2014
    anees, Oct 14, 2014
    #375
  6. Oct 14, 2014 #376
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Oct 13 updates

    bf - as usual milk, wheat bread slices max 2, fruit smoothie (trying different berries)
    lunch - roti, brown rice, vegetable, boiled egg white, yogurt
    snacks - soaked almonds sometimes grapes only
    dinner - 4 Kambu dosa (quantity 4 because of Kambu else 2)
    no milk
    1 prenatal, 1 biotin, 2 Vit D3

    ex at gym
    treadmill
    elliptical
    triceps / ab with equipment (hubby taught)
    whole day climbing stairs
    arm workout
    pumping / nursing baby

    All my friends, neighbours are surprised to see my progress :party
     
    AnithaPartha, Oct 14, 2014
    AnithaPartha, Oct 14, 2014
    #376
  7. Oct 15, 2014 #377
    kirthi82

    kirthi82 Gold IL'ite

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    [FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Today :

    6.30 am warm water
    7.30 am coffee
    9 am oats
    11.30 2 phulka with gravy
    2.30 pm 2 cream biscuit
    6.45 pm 1 bowl ven pongal with sambar
    8.30 pm warm milk

    exercise:
    leslie 2 miles walk- 30 min
    cardio exercise in Xbox - 20 min
    ab exercise
    planks[/FONT]
     
    kirthi82, Oct 15, 2014
    kirthi82, Oct 15, 2014
    #377
  8. Oct 16, 2014 #378
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Kirthi,

    Few observations:

    1. I don't see much fruits / vegetables in your diet. If you feel difficult to eat fruits during winter months, make smoothie (currently, i'm doing that)
    2. Try to add boiled egg daily
    3. Just yogurt rice and pickle for lunch is very less. Try to include dhal, vegetables daily.
    4. Eat brown rice instead of white rice and brown sugar instead of white

    I daily include 1 boiled egg white, brown rice, 1 vegetable for lunch; soaked almonds or dates as snacks, fruit smoothie (1.5 apple, 1.5 banana, few strawberries, few raspberries) for breakfast. Since, i'm bf ing i'm including chapati and rice for lunch as I get more hunger once I stop bf ing I'm planning to stick to wheat chapati for lunch.

    Good luck with your wt loss journey!

     
    AnithaPartha, Oct 16, 2014
    AnithaPartha, Oct 16, 2014
    #378
  9. Oct 17, 2014 #379
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello Ladies,

    How are you all doing? I'll be on and off here after as I'm settling with my new job. I haven't joined it but the formalities are going on. I'll continue to be on diet and follow workout plans and I'll post whenever I find time.

    Good luck to all.
     
    AnithaPartha, Oct 17, 2014
    AnithaPartha, Oct 17, 2014
    #379
  10. Oct 17, 2014 #380
    kirthi82

    kirthi82 Gold IL'ite

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    HI,
    sure ma....
    I will try to incorporate veggies and fruits in my diet. As i am having phulka nost of the time and will have rice only once awhile. i try to have white rice ( which my family members too prefer). ALso i am lazy enough to cook just 1 cup cooked brown rice only for me as my family members dnt prefer brown rice.
    As i am having 6 meal a day including snacks, i prefer just one bowl rice n afternoon . Still i am not fully into diet ... will soon follow it .

     
    kirthi82, Oct 17, 2014
    kirthi82, Oct 17, 2014
    #380
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