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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 471 of 518
  1. Oct 1, 2014 #4701
    anjanag

    anjanag Platinum IL'ite

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    Welcome........

     
    anjanag, Oct 1, 2014
    anjanag, Oct 1, 2014
    #4701
  2. Oct 1, 2014 #4702
    anjanag

    anjanag Platinum IL'ite

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    Today
    bf : bread with almond butter, coffee
    lunch : maggi noodles
    snack : tea + rusk, grapes
    dinner : dosa + egg
     
    anjanag, Oct 1, 2014
    anjanag, Oct 1, 2014
    #4702
    1 person likes this.
  3. Oct 1, 2014 #4703
    seekingbless

    seekingbless Platinum IL'ite

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    update for 1st oct

    breakfast: oats ponggal
    lunchL oats ponggal
    snack: one banana
    dinner: 3 capatis with sambar

    workout:
    3 miles spot jog
     
    seekingbless, Oct 1, 2014
    seekingbless, Oct 1, 2014
    #4703
    1 person likes this.
  4. Oct 1, 2014 #4704
    sujathagokul

    sujathagokul Gold IL'ite

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    welcome uma to the thread.

    30th sept
    BF : 2 dosai + onion chutney
    lunch : rice + puli kulambu + egg omlete
    evng : sundal in beach
    dinner : 1/2 plate fried rice

    1st oct
    BF : 2 appam + panner, mutter masala
    lunch : rice + fish curry + fish fry
    dinner : 2 dosai + fish curry.

    no workouts.
     
    sujathagokul, Oct 1, 2014
    sujathagokul, Oct 1, 2014
    #4704
    1 person likes this.
  5. Oct 2, 2014 #4705
    Deepthivinayak

    Deepthivinayak Senior IL'ite

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    hi,i like to join in this group for weight loss

    Hi,

    My [COLOR=#009900 !important]weight[/COLOR] is 62 kg.(10/1/2014) and my goal weight is 55 kg .

    [FONT=Verdana, Geneva, sans-serif]yday:[/FONT]

    6 am-1/2 ltr water once i got up
    7 am - coffee
    8.30 am - 2 dosa without oil and chutney
    12 pm - 2 phulka with brinjal gravy
    4.30 pm - 2 cream biscuit
    6.30 pm - 2 dosa with chutney

    Exercise:
    10 min [COLOR=#009900 !important]ab exercise[/COLOR]
    30 min brisk walking
     
    Deepthivinayak, Oct 2, 2014
    Deepthivinayak, Oct 2, 2014
    #4705
    1 person likes this.
  6. Oct 2, 2014 #4706
    seekingbless

    seekingbless Platinum IL'ite

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    update for 2nd oct

    breakfast: 3 slices multigrain bread with jam and tea
    lunch: 3 capatis with sambar and tofu
    snack: banana
    dinner: rice, sambar, tofu and vege

    workout: briskwalking 4 miles
     
    seekingbless, Oct 2, 2014
    seekingbless, Oct 2, 2014
    #4706
    2 people like this.
  7. Oct 3, 2014 #4707
    Deepthivinayak

    Deepthivinayak Senior IL'ite

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    HI,
    Today :

    6 am - 1/2 ltr water
    7 am - coffee
    8.40 am - 1 banana and 2 plums
    11.30 am - 2 roti with chutney
    4 pm - 2 cream biscuit
    6.30 pm - 3 vadai, 1/2 cup payasam n 5 tbsp sundal

    Exercise:
    30 min brisk walk
     
    Deepthivinayak, Oct 3, 2014
    Deepthivinayak, Oct 3, 2014
    #4707
    1 person likes this.
  8. Oct 3, 2014 #4708
    seekingbless

    seekingbless Platinum IL'ite

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    update for 3rd oct

    breakfast: (actually brunch) 3 pesarrathu with curry and tea
    snack: one banana
    dinner: 3 dosa with curry

    workout: nill
     
    seekingbless, Oct 3, 2014
    seekingbless, Oct 3, 2014
    #4708
    1 person likes this.
  9. Oct 4, 2014 #4709
    sujathagokul

    sujathagokul Gold IL'ite

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    my diet was gd for the past three days, but no workouts got my periods. from monday i will start my workout.
     
    sujathagokul, Oct 4, 2014
    sujathagokul, Oct 4, 2014
    #4709
  10. Oct 5, 2014 #4710
    Venala

    Venala Silver IL'ite

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    Sorry girls Iam not able to update from a weak,as Iam out of station.
    my diet was normal but no workouts
     
    Venala, Oct 5, 2014
    Venala, Oct 5, 2014
    #4710
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