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Our Cosy Weight Loss Group

Discussion in 'Keep Fit & Maintain Shape' started by Minara, Apr 12, 2014.

Page 162 of 173
  1. Sep 30, 2014 #1611
    del

    del Senior IL'ite

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    29th sept:

    mrng : kellogs and 1 rava idly

    afternoon : salad, boiled moong dhal, 1.5 chapatti and butter milk

    evng : 2 chocolates and 2 cream cracker biscuit.

    nite : 1 sooji dosa, brown rice with sambar and beet root vegetable, milk.

    no exercise :(


    to compensate yesterday'sstuff, planning to do 1 hr exercises and as far possible fruit diet.
     
    del, Sep 30, 2014
    del, Sep 30, 2014
    #1611
  2. Sep 30, 2014 #1612
    seekingbless

    seekingbless Platinum IL'ite

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    update for 30th sept:

    breakfast: 3 slices multi grain bread with butter jam and tea
    lunch: vegetable soup, egg and brown rice
    snack: one banana
    dinner: same as lunch

    workout:
    4 miles on elliptical machine
     
    seekingbless, Sep 30, 2014
    seekingbless, Sep 30, 2014
    #1612
  3. Sep 30, 2014 #1613
    hmishra

    hmishra Platinum IL'ite

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    No one has posted weights?? :(
     
    hmishra, Sep 30, 2014
    hmishra, Sep 30, 2014
    #1613
  4. Oct 1, 2014 #1614
    hmishra

    hmishra Platinum IL'ite

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    Tue

    Workout: 45min run
    Diet: **
     
    hmishra, Oct 1, 2014
    hmishra, Oct 1, 2014
    #1614
  5. Oct 1, 2014 #1615
    del

    del Senior IL'ite

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    my weight for last week... 66.5.. lost only .4kgs...
     
    del, Oct 1, 2014
    del, Oct 1, 2014
    #1615
  6. Oct 1, 2014 #1616
    seekingbless

    seekingbless Platinum IL'ite

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    update for 1st oct

    breakfast: oats ponggal
    lunchL oats ponggal
    snack: one banana
    dinner: 3 capatis with sambar

    workout:
    3 miles spot jog

    Hm, my weight is still at 66kg
     
    seekingbless, Oct 1, 2014
    seekingbless, Oct 1, 2014
    #1616
  7. Oct 2, 2014 #1617
    hmishra

    hmishra Platinum IL'ite

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    I guess we should just do monthly weigh ins?

    Minara?

    Please share ur thoughts everyone.
     
    hmishra, Oct 2, 2014
    hmishra, Oct 2, 2014
    #1617
    1 person likes this.
  8. Oct 2, 2014 #1618
    Deepthivinayak

    Deepthivinayak Senior IL'ite

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    Hi,
    I like to start my weight loss journey from today.
    My weight today is 62 kg.(10/1/2014) and my goal weight is 55 kg .

    today :

    6 am-1/2 ltr water once i got up
    7 am - coffee
    8.30 am - 2 dosa without oil and chutney
    12 pm - 2 phulka with brinjal gravy
    4.30 pm - 2 cream biscuit
    6.30 pm - 2 dosa with chutney

    Exercise:
    10 min ab exercise
    30 min brisk walking
     
    Deepthivinayak, Oct 2, 2014
    Deepthivinayak, Oct 2, 2014
    #1618
    2 people like this.
  9. Oct 2, 2014 #1619
    Minara

    Minara Platinum IL'ite

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    i was down with fever too for the past two days.. today just a headache and stuffed nose and feeling so terribly tired.. urgh...
     
    Minara, Oct 2, 2014
    Minara, Oct 2, 2014
    #1619
  10. Oct 2, 2014 #1620
    Minara

    Minara Platinum IL'ite

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    that flat i was supposed to be in isnt ready yet.. temporarily in a house with just one stand fan and i literally camp out in front of it all day long... today i plan to do some stretching at least.. the lack of workouts is affecting me..
     
    Minara, Oct 2, 2014
    Minara, Oct 2, 2014
    #1620
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