weightloss friends group 2014

Bless,

I think you had mentioned earlier about pineapple jam .. Can we get that from India ?
Fruit jam will be good ?

 

I am fine dear...

 

no dear, it was not me. attached is two types of jam that we use at home. yumsmiley

 

update 12th aug

breakfast: aata flour puttu with tea
lunch: fried noodles
snack: papaya and 4 pieces of kesari
dinner: 2 chapatis with chutney

work out:
didnt go to gym. spot jog for 1.55 hrs (at 3 times interval) 6 miles and burnt 475 calories

 

I liked your profile picture wordings....

 

sorry gals couldnot update for so long , my diet & workouts are gd.

i went to shop to get dresses for me . before the size was large, now medium itself is loose, i can fit into slim fits. my DH said i look beautiful in the slim fit Kurtis( after a very long time he is saying this), some inches has reduced , no more big tummy even if i wear tight dress cant see my tummy tucking out.:yes: Gals if i can do it u also can do it.

13th august
BF : 1 cup oats
aftnoon: 1 cup chikku milkshake
late afttn: rice + fish curry + 2 fish fry
dinner mostly idli
water : 1 lt ( throat pain cant drink or swallow, by night i will drink 1 lt more)

workouts
treadmill 15 mins
elliptical 15 mins
cycling 15 mins
Abs exercises 15 mins
group class - step board & stretch exercises 30 mins
very very very tired today ( even tired i am so happy i can see change in my figure)

 

13th aug

breakfast: one sweet potato (purple colour) tea and biscuit
lunch: instant magee in cup
late afternoon: fried rice
snack: cucumber and carrot
dinner: one capati with mint chutney

workout:
spot jog for 1.37 hours, 4 miles and burnt 486 calories

 

Thanks Anitha...whenever I loose track ..these quotes motivates me more...

 

Aug 12
Meal1: Cinnamon oats with fat free milk
Meal2: salad
Meal3: Ragi porridge
Meal4: Oats cookies-2
Meal5:rice with mango pickle( could not control my cravings ):hide:


water:3 lts
exercise:2 mile Leslie walk

 

rice is no good for dinner tsk