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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

  1. seekingbless

    seekingbless Platinum IL'ite

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    update for 8th aug

    on liquid fasting.

    dinner: rice, sambar, 2 type of vg and ginger curry
    snack: one hr after dinner, one banana

    workout:
    30 mins on elliptical (350 calories at 4 miles)
     
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  2. seekingbless

    seekingbless Platinum IL'ite

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    9th aug:
    diet*** normal
    workout: walking, climbing stairs and spot jog total 5 miles


    10th aug:
    breakfast: 2 thosai with sambar
    lunch: half cup rice with sambar and vegetable
    dinner: vege+ pasta salad

    workout:
    4 miles on elliptical machine (350 calories)
     
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  3. NAshwini

    NAshwini Gold IL'ite

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    Hi friends,
    Want to share something new,I lost 2 lbs from the past 1 month.Iam now 128 lbs.As I was very busy I could not come here and post my diet . Planning to post my diet plan from tommarow.
     
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  4. seekingbless

    seekingbless Platinum IL'ite

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    aug 11
    breakfast: 2 slices bread (butter and jam) and coffee

    lunch: one aloo parota and 2 slices whole meal bread with sambar
    snack: fruits
    dinner: not yet, planning to have 2 plain thosais

    workout:
    4 miles on elliptical (340 calories)
    2 miles spot jog (yet to complete)
     
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  5. mahesaran

    mahesaran IL Hall of Fame

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    Gals, some problem with my PC. So will come and update here after resolving it... My diet and workouts are going good....
     
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  6. mahesaran

    mahesaran IL Hall of Fame

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    Congrats ashwimi for the weightlos......
     
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  7. NAshwini

    NAshwini Gold IL'ite

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    Thanks Mahe..how r u?
     
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  8. bunnyrosecute

    bunnyrosecute Silver IL'ite

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    walking : 30 min in the morning
    Morning: Green Tea
    Lunch: 2 Roti with Curd rice
    Evening: 30 min Walk
    Dinner: Oats
     
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  9. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello All,

    Here, is my last week summary:


    Aug 4 - covered 3 miles in treadmill
    Aug 5 - 60 mins in treadmill and 20 mins normal walk
    Aug 6 - 40 mins normal walk
    Aug 7 - covered 2.97 miles in treadmill
    Aug 8 - nil due to dr appointment
    Aug 9 - covered 3.17 miles in treadmill
    Aug 10 - 20 mins normal walk

    I was able to exercise 6/7 last week and yes, I've lost 0.4-0.6 lbs (updated my ticker happily) :)
     
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  10. NAshwini

    NAshwini Gold IL'ite

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    Today:
    Meal1:Choco kellongs with low fat milk
    Meal2: sweet corn fry
    Meal3: Green salad
    Meal4: Soy veggie fried rice
    Meal5:Oats

    water:3 lts
    exercise:2 mile Leslie walk
     
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