Working Moms Daily workout Group...

Aug 4

Food:
Breakfast - 1 honey wheat bread, 1 cup bournvita (1/4 tsp brown sugar) & 1 big glass of smoothie(1 banana, 1 apple, few blueberries, few blackberries, added few pomegranate seeds. No sugar. No milk)
Lunch - roti, brown rice, curry, cabbage, 1 boiled egg & yogurt
Dinner - chapathi with cauliflower subji & 1 cup bournvita (1/4 tsp brown sugar)

Workout:
Climbing stairs at home
Floor ex - Arm circles, Lateral lifts, military press, bicep curls, triceps overhead extension with 3 lb weights
Treadmill - 60 mins (in inclined mode)
Burnt 345 calories. 3 miles completed.

Overall, a great day :thumbsup

 

Aug 4

5.30 AM - Coffee
8.00 AM - Oats
11.00 AM - Sundal
2.30 PM - Rice + Veggies
5.00 PM - Coffee
8.00 PM - Kellogs with Milk

Fruits - Apple + Orange

Workouts

6.00 PM - 3 miles

 

update for 5th aug

breakfast: 2 slices white bread with butter and tea
lunch and dinner: fried rice (par boiled rice)
snack: 2 small pieces of fruit cake and oats biscuits

workout:
1 hr walk in park and spot jog (completed 10k steps, 4 miles and burnt 320 calories)
2 miles on elliptical (burnt 160 calories) total 480

 

double post :hide:

 

Didn't hit the gym from Thursday till Sunday. I've been having oatmeal/fruits smoothie for breakfast and I'm loving it. I just change the fruits combinations everyday. After few days, i'm planning to try green smoothie for breakfast.

In-laws bought so many snacks from India. Couldn't resist those yummy thattai, murukku, halwa etc. So, I didn't really lost any weight in the last week and happy that i didn't gain any after such a treat.

 

Aug 5

5.30 AM - Coffee
8.00 AM - Kellogs K
2.30 PM - Rice + Veggies
5.00 PM - Coffee
8.00 PM - 1 small wheat Dosa + very little curd rice
9.30 PM - 1/2 cup milk

Fruits - Apple + Orange

Workouts

6.00 PM - 3 miles

 

Back to routine yesterday..will try to stick to it till I leave for Chennai! Tried a Citrus fresh squeeze from Vitamin Chick today..was delicious( Grapefruit, Orange, Cucumber and Mint)..

Good going all!

 

Uma,

Even, i'm having fruit smoothies these days. I try to add 1.5 apple, 1 big banana, 2 types of berries (strawberries / black / blueberries), few pomegranate seeds. I'm also planning to try green smoothie sometime. Smoothies keep my constipation issues away.

Between, your mom left? In Sep, even my in laws are coming and sweets / karam from India yumsmiley .. So, trying to lose some wt before that

 

Anitha,

Try adding Oatmeal in the smoothie. It gives creamy texture. I really love my Vitamix