Working Moms Daily workout Group...

Aug 2:


Food - Normal
Junk - Parle G, pizza & bread sticks
Workout - Arm ex (along with my hubby who gives the best gym company ever!)


Aug 3:
Food - Normal
Junk - Parle G biscuits
Workout - Planning for a 30 mins walk lets see how it goes


The best part is, I'm still maintaining my lost weight.


I'll be back on track from Monday!

 

update for 3rd Aug,

food normal
junks: tea and one small chocolate bar

workouts:
total 10000 steps (1 hr walking+ jogging at park and same place walking)
(4 miles and burnt 320 calories)

 

Not feeling happy with my progress in weight loss.. even after walking minimum 3 miles everyday, have n't lost a bit this week :hide: .. I was looking for 1/2 kg less in my scale but it did not.. should change my diet and see if that works out..

I have started calorie counting and let me see how it goes..

 

update for 4th aug
breakfast: 2 slices white bread with butter and peanut butter
lunch: rice, sambar and celery
snack: banana
dinner: not yet (planning to have thosai)

workout:
30 mins on eliptical burnt 340 calories , 4 miles
30 X standing bicep curls
15 lunges and 15 squats

 

Hi all,

Great going everyone..

I had a chemical peel done last Thursday..so no workout for 3 days...also had my AF..so gave a break..will resume workout from today..

On a side note, any Chennaites here know where we get Pre-stitched sarees in Chennai?