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Buddies Required!!! Lose a kg for a month- July 2014!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 26, 2014.

Page 17 of 25
  1. Jul 22, 2014 #161
    Ishque

    Ishque Silver IL'ite

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    gigglingsmiley I'm used to write gained, gained, gained......

    Yep, I lost......
     
    Ishque, Jul 22, 2014
    Ishque, Jul 22, 2014
    #161
    3 people like this.
  2. Jul 22, 2014 #162
    darmesh

    darmesh Platinum IL'ite

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    You were not able to digest that you have succeeded ?!:)
     
    darmesh, Jul 22, 2014
    darmesh, Jul 22, 2014
    #162
  3. Jul 23, 2014 #163
    darmesh

    darmesh Platinum IL'ite

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    Today : 25 min fast cycling.
     
    darmesh, Jul 23, 2014
    darmesh, Jul 23, 2014
    #163
  4. Jul 23, 2014 #164
    minald16

    minald16 Gold IL'ite

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    Hello friends,
    I won't be able to continue in this thread for couple of months. Lots of thing on hand keeping me busy, i will join back in september. All the best everyone for weight loss.
     
    minald16, Jul 23, 2014
    minald16, Jul 23, 2014
    #164
    1 person likes this.
  5. Jul 23, 2014 #165
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    July 22 :

    Food:
    Breakfast - 1 wheat bread, 1 cup bournvita, 1 glass smoothie (1 apple, 1 banana, few blueberries, few strawberries)
    Lunch - Roti, brown rice, curry, beetroot, 1 egg, 2 cucumber & yogurt
    Snack - murukku n sweets (from India)
    Dinner - Roti

    Workout:
    Climbing stairs at home
    Treadmill - 30 mins
    Floor ex - 30 mins
     
    AnithaPartha, Jul 23, 2014
    AnithaPartha, Jul 23, 2014
    #165
  6. Jul 23, 2014 #166
    darmesh

    darmesh Platinum IL'ite

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    22.7.14 Tuesday
    [TABLE]
    [TR]
    [TD][/TD]
    [TD][/TD]
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    [/TR]
    [TR]
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    [/TR]
    [TR]
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    [TD][/TD]
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    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total Breakfast Calories
    [/TD]
    [TD]306
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
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    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
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    [/TR]
    [TR]
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    [TD][/TD]
    [/TR]
    [TR]
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    [/TR]
    [TR]
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    [/TR]
    [TR]
    [TD]Total lunch calories
    [/TD]
    [TD]620
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
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    [TD][/TD]
    [TD][/TD]
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    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
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    [/TR]
    [TR]
    [TD][/TD]
    [TD][/TD]
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    [/TR]
    [TR]
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    [/TR]
    [TR]
    [TD]Total dinner calories
    [/TD]
    [TD]368
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
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    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
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    [/TR]
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    [/TR]
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    [TD][/TD]
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    [/TR]
    [TR]
    [TD][/TD]
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    [/TR]
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    [/TR]
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    [/TR]
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    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total snacks Calories
    [/TD]
    [TD]709
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="colspan: 6"]
    [/TD]
    [TD]
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total Calories consumed
    [/TD]
    [TD]2,003
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]My Daily Goal
    [/TD]
    [TD]1,970
    [/TD]
    [TD][/TD]
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    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
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    [/TR]
    [TR]
    [TD]Exceeded by
    [/TD]
    [TD]33
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Calories
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]
     
    darmesh, Jul 23, 2014
    darmesh, Jul 23, 2014
    #166
  7. Jul 23, 2014 #167
    darmesh

    darmesh Platinum IL'ite

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    Overall, 22.7.14 Tuesday is a satisfactory day, from Calories point of view.
     
    darmesh, Jul 23, 2014
    darmesh, Jul 23, 2014
    #167
  8. Jul 23, 2014 #168
    darmesh

    darmesh Platinum IL'ite

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    Wherever you are, stick to daily workouts, without fail !
     
    darmesh, Jul 23, 2014
    darmesh, Jul 23, 2014
    #168
    1 person likes this.
  9. Jul 23, 2014 #169
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Both Monday and tuesday, not my days...
    diet loaded with more grains...more workouts...Over all... just maintaining!
    Exceeded the calorie limit both days..will post the numbers later.

    Today, I remind myself to stick within the range.
     
    sridevi1977, Jul 23, 2014
    sridevi1977, Jul 23, 2014
    #169
  10. Jul 24, 2014 #170
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    July 23 :

    Food:
    Breakfast - 1 wheat bread, 1 cup bournvita (1/2 teaspoon brown sugar replacement for white sugar), 1 glass smoothie (1 apple, 1 banana, few blueberries, few strawberries)
    Lunch - 2 or 3 small chapati's (prepared with 1 drop of oil), brown rice (replacement for white rice) , some curry, cabbage (1 vegetable daily), 1 egg (daily) & yogurt
    Snack - nil
    Dinner - 4 small chapatis with mutter paneer (prepared this after a long time)
    1 small glass milk with viva (no sugar)

    Total sugar in take - just 1/2 teaspoon brown sugar today plus the sugar content from viva

    No junk.. Yah, I made it from today onwards :-D. I'm back on my food diet but workouts are not going well this week due to periods. I'll be back on track from tomorrow or next week onwards.

    My goal is to reach 151.2 lbs but i'm still in 152.8 - 153.8 lbs range. I don't know if I can reach my goal as I didn't expect this periods n junk from India :bang . I will still try my best... (cheers)

    Workout:
    Climbing stairs at home
    **** Rest day *****
     
    AnithaPartha, Jul 24, 2014
    AnithaPartha, Jul 24, 2014
    #170
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