Working Moms Daily workout Group...

Hi all!

July 21:

Morning chai as usual
Bfast - Branflakes with milk
Lunch: 1/2 cup egg noodles with tofu and veggies, some apple slices
Evening: Chai with pop chips
Dinner: Lime juice with 1 tsp sugar and 1/2 a Mini Milky way(grrrrrrrr)

Did my regular treadmill workout plus tried some situps, crunches and leg raises..boy that was hard..still unable to do a proper situp..will try today again!

Good going everyone!

Nive.

 

update for 22nd july

bfast: uppuma and tea
lunch: half plate rice with sambar and cucumber raita
dinner: noodles
snack: few snacks and chips

workouts:
45 mins fast walk at park (not able to run due to period)

 

As of now, I'm sticking to,
1 apple (fibre)
1 banana (for sweetness)
5-6 strawberries (sourness)
blueberries (sourness and good anti oxidants)
spinach (not right now)
and water

no milk or sugar..

 

Nive,

Have some solid food for dinner like roti or wheat items or soup or salad as just lime juice is not enough for body.. Avoid sugar n chocolates night time.. Try to include more fruits.

 

July 22 :

Food:
Breakfast - 1 wheat bread, 1 cup bournvita, 1 glass smoothie (1 apple, 1 banana, few blueberries, few strawberries)
Lunch - Roti, brown rice, curry, beetroot, 1 egg, 2 cucumber & yogurt
Snack - murukku n sweets (from India)
Dinner - Roti

Workout:
Climbing stairs at home
Treadmill - 30 mins
Floor ex - 30 mins

 

Joining back..

mom was down with illness.. so full busy with baby, cooking and office.. could n't find any time for walking..

have to start walking again from today..

 

update for 23rd july

breakfast: three ragi thosai (with butter and sugar) and tea
lunch: vege salads (cucumber, celery and carrot) with 2 spoon of home made yougart
dinner: one thosai and a small chinese red bean bun (pau)

workouts:
felt so lazy to walk with heavy flow so did 25 mins work outs at home
(abs crunch, push ups x 20, squats x 30, lunges X 16, leg rise, hip rise, twisting disc 5 mins, imitated LS walks for 5 mins)

 

Anitha, you are right..I should avoid sugar in the night..will try to discipline myself..

July 22nd:

Morning Chai
Branflakes with Milk
Lean Cuisine - Santa fe Rice with beans
Evening chai with Pop chips, 1 tablespoon Almonds and a little mullu murukku
1 small uthappam with very little oil and 1 tablespoon coconut chutney

8 leg raises, 15 situps(better than the 1st day, still can't do it right), plank for 12 secs and 1 set suryanamaskar. Usual 350 calories on the treadmill.

Keep it up everyone!

 

July 23 :

Food:
Breakfast - 1 wheat bread, 1 cup bournvita (1/2 teaspoon brown sugar replacement for white sugar), 1 glass smoothie (1 apple, 1 banana, few blueberries, few strawberries)
Lunch - 2 or 3 small chapati's (prepared with 1 drop of oil), brown rice (replacement for white rice) , some curry, cabbage (1 vegetable daily), 1 egg (daily) & yogurt
Snack - nil
Dinner - 4 small chapatis with mutter paneer (prepared this after a long time)
1 small glass milk with viva (no sugar)

Total sugar in take - just 1/2 teaspoon brown sugar today plus the sugar content from viva

No junk.. Yah, I made it from today onwards :-D. I'm back on my food diet but workouts are not going well this week due to periods. I'll be back on track from tomorrow or next week onwards.

My goal is to reach 151.2 lbs but i'm still in 152.8 - 153.8 lbs range. I don't know if I can reach my goal as I didn't expect this periods n junk from India :bang . I will still try my best... (cheers)

Workout:
Climbing stairs at home
**** Rest day *****

 

July 23

5.30 AM - Coffee
8.00 AM - Kellogs + Milk
11.00 AM - 3 small breads
2.30 PM - Rice + with lots of veggies
5.00 PM - Coffee
7.30 PM - Wheat upma + curd rice
9.30 PM - 1 cup of milk

Workouts

6.00 PM - Walked 2 miles