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Buddies Required!!! Lose a kg for a month- July 2014!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 26, 2014.

Page 11 of 25
  1. Jul 14, 2014 #101
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Dear Hess,
    pls post your weight and other details as per the first page of this thread.thanks.
     
    sridevi1977, Jul 14, 2014
    sridevi1977, Jul 14, 2014
    #101
  2. Jul 14, 2014 #102
    sridevi1977

    sridevi1977 IL Hall of Fame

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    pls post the weight and other details as per the tradition of this thread. See first page for details. thanks.
     
    sridevi1977, Jul 14, 2014
    sridevi1977, Jul 14, 2014
    #102
  3. Jul 14, 2014 #103
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    July 12

    Food :
    Break fast : 1 wheat bread, 1 cup bournvita
    Lunch: brown rice, curry, beetroot, 1 boiled egg
    Post lunch: 1 big glass of butter milk
    Eve: coffee & parle G biscuit[​IMG]
    Dinner: Chipotle burrito bowl (loved it)
    multivitamin


    Workouts:
    Climbing stairs (at home)
    Arm workout for 15 mins
    3-4 hours shopping (enjoyed shopping plus walking inside mall)

    July 13

    Food :
    Break fast : 1 wheat bread, 1 cup bournvita
    Lunch: brown rice, curry, carrot, 1 boiled egg
    Eve: vada & payasam nearly after a year [​IMG]
    Dinner: 1 cup milk without sugar
    1 multivitamin


    Workout:
    1 hr floor exercise which includes arm workouts, abs, thighs
    climbing stairs at home

    June 30 - 155.8 lbs
    July 13 - 153 lbs (happy about my wt loss so far)
     
    AnithaPartha, Jul 14, 2014
    AnithaPartha, Jul 14, 2014
    #103
  4. Jul 14, 2014 #104
    sridevi1977

    sridevi1977 IL Hall of Fame

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    July 1st phase consolidation:







    Name-AnithaPartha
    Team-4
    July1- 155.8lbs/70.6kg
    July8- 153.4/69.5kg
    Movedto Team- 3




    CongratsAnitha for losing 1.1 kg in the 1[SUP]st[/SUP]phase.
    Youmade a Team move dear!
    Promotedto Team 3
    Thereis a separate spread sheet for only those who make a Team move in ourthread.
    Weare very happy to see your name there.
    Itsa privilege to be in that special list with special people.
    HeartyCongradulations dear!


















    Name-Bhavani22
    Team: 3
    Goal weight:50
    July1st weight: 62
    July10 th weight: 61
    Lost:1     kg
    congratsBhavani!
    Youalready reached this month's target dear!
    Cool!Pat yourself and see how much more you will lose this month!










    Name-Darmesh
    Team-4
    July1st- 71.5 kg
    July10th- 71.5 kg
    staus-same.





    Name:VidhyaBaskar

    Team-4
    july1st weight:83
    july.10th weight:83
    status-same






    Name-Ishque
    Team- 2
    July 1st weight- 57.1
    July 10th weight-57.7
    Gained 600 gms
    Target 56


    Itsok Ishque, I know you will be more committed this time. I am sailingin the same boat … Next phase, I want your name in the weight losslist. All the best dear!












    Name-sridevi
    Team-2
    July1 st-125.4lbs/56.8kg
    July10th- 127 lbs/57.6kg
    gained800 gms.
    Julytarget-123 pounds/55.7kg


    Itsok Sri! 1[SUP]st[/SUP]Phase is gone!
    Workfor Second phase. You should be in the weight loss Team, not weightgain Team!
    Comeon! Show your determination, hard work and will power. Dont eatanything more than you need. You can do this.




    Name-MadhuSharmila
    WelcomeBack Madhu!
    Joinus from the second phase.
    Postyour details from July 11 th.
    Asyou know, you will see progress by July 20 on our second weighing daydear!
    Iam glad you enjoyed your vacation!


    Name-Minald
    Pointsscored- 4.5/10
    Minal,post your status for the first phase dear...
    Wantto see you in the weight loss list dear..


    Name-Vidhsn/Vidhya
    Team-4
    July1 st- 97
    Julytarget- 95
    Goal-65 kgs
    Postyour status for the first phase Vidhya!
    Hopeyou must have re started doing some form of exercise, to break you upfrom emotional eating. That's ok. As I always say, that day isalready gone. You have today. Get up and walk for 15 mins. Ifpossible add on another 15 mins for the second time before bed.
    Seethe changes you feel.
    Stickwith same routine for couple of days. Next you can start working oncutting one food that did n't serve you good. Think what you want toquit or reduce quantity. Keep that in mind and walk for 2 days. Thirdday, work on walking and also on the food part. Keep us updated. Itwill make you move right.
    Hugsto you dear... You just need a hug! Kattipudi vaithiyam ….
    Itworks well for all of us.
    Allthe best dear...

    Name-Durga
    Team-1
    Welcomeback Durga! I immediately entered your name once you have said youwant to join our group.But I think you have gone after that. you areone of the very few members here in Team 1.Stay with us and bringsome more friends from Team 2 to your team by pushing them. FYI, I amin Team 2 too...


    Please post your current weight and target for July dear!
    Also Do update in the July spread sheet.Thanks.




    Name-Suzii/Sujana
    Team- 4
    july1st weight - 78kgs
    targetweight for July 31st – 75.5kgs


    Post your status for first phase dear..
    I want to know how are you doing with 5 mile walking plan?
    Also tell us about your no sweet goal. Did you follow?




    Name-HubbyPrincess
    Team-3
    July1st weight-     62.5
    July     target weight-59
    Plspost your status for the first phase dear.






    Name-Neethu
    Team- Team 4
    July 1st weight- 85kilos
    July     target weight-83 kilos
    plspost your details for the first phase dear.




    Name-Jasmine
    Team4:
    Jul 1st wt: 167 pounds
    July 10th Target: 164 pounds


    Plspost your details for the first phase dear.




    Name-Kinjal
    team3
    jul1--140 lbs
    jul target weight -136 lbs
    Plspost your weight for july 10 th dear.


    Name-Rainbowlife
    Team-4
    Pls post your details dear...


    Weightlosers::clap:clap
    AnithaPartha
    Bhavani22


    Weightmaintainers::thumbsup
    Darmesh
    VidhyaBaskar






    Congrats every one who lost weight!

    Congrats for those who maintained weight- Just push little bit more     next time to lose.
    Those who gained, please dont worry. Its part of the journey,but keep trying. This wont stop you from trying more further beyond...
    We don't workout because we hate our body....
    We workout because we love it!
    Never Never Never give up!
     
    sridevi1977, Jul 14, 2014
    sridevi1977, Jul 14, 2014
    #104
    5 people like this.
  5. Jul 14, 2014 #105
    sridevi1977

    sridevi1977 IL Hall of Fame

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    July 13: sun

    Challenges:
    1. mini morning workout and 20 mins of floor workout any time of the day- 1 hr jogging
    2. Eat within the calorie range- no junk-Ate biriyani for lunch
    3.Breathing routines and meditation- done
    4. Weekly once follow fruit and protein diet-tuesdays or thursdays-not yet
    5. Targeting to burn 300 to 400 calories in a day- - 1 hr jog -I burned 235 calories.


    points=0.625
    Total: 0.5+0.5+o.625=1.625/(3 points)

    Today, I limited myself with 3/4 cup of biriyani.
    No heart burn since I took lot of yogurt.
    Ate papaya and drank before lunch.

    Night I planned to do some walking. but could n't do.
    See you all tomorrow.
     
    sridevi1977, Jul 14, 2014
    sridevi1977, Jul 14, 2014
    #105
    2 people like this.
  6. Jul 14, 2014 #106
    minald16

    minald16 Gold IL'ite

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    July 10:

    1 cup tea,3 khakra
    banana
    2 roti,masoor dal,salad
    1 cup tea,1 roti
    3 roti,dal,bhurji

    water: 3 lt

    exercise: 30 min. bike
    30 min. tredmill


    challenges    :

    1. water intake 3-4 lt. - 0.25
    2. no junk/sweet - 0.25
    3. exercise 6 days/week - 0.25
    4. eat fruits/salad everyday - 0.25

    point:1

    total point: 1+0.75+0.75+1+1+1=5.5/10

    July 11:

    1 cup tea
    peach
    1 cup tea
    mango lassi
    apple
    4 roti,peas curry,sheera(prasad)

    water: 3 lt

    challenges:

    1. water intake 3-4 lt. - 0.25
    2. no junk/sweet - 0.25
    3. exercise 6 days/week - 0
    4. eat fruits/salad everyday - 0

    point:0.5

    July 12:

    1 cup skinny cafe macha
    banana
    rice,dal,curd
    1 cup tea
    1 slice pizza
    2 bread,curry

    water:2 lt

    challenges:

    1. water intake 3-4 lt. - 0
    2. no junk/sweet - 0
    3. exercise 6 days/week - 0
    4. eat fruits/salad everyday - 0


    point:0

    total points:0.5+0=0.5/2

    July 13:

    1 cup tea,2 khakra
    2 roti,dal,cabbage curry,salad
    1 cup coffee
    1 string cheese
    1 plate sev puri
    peach

    water: 3 lt

    challenges:

    1. water intake 3-4 lt. - 0.25
    2. no junk/sweet - 0
    3. exercise 6 days/week - 0
    4. eat fruits/salad everyday - 0.25

    point:0.5

    total points:0.5+0+0.5=1/3
     
    minald16, Jul 14, 2014
    minald16, Jul 14, 2014
    #106
  7. Jul 14, 2014 #107
    minald16

    minald16 Gold IL'ite

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    Name: Minal
    July 1: 75
    July 10:75
    status: no change
    points:5.5
     
    minald16, Jul 14, 2014
    minald16, Jul 14, 2014
    #107
    1 person likes this.
  8. Jul 14, 2014 #108
    darmesh

    darmesh Platinum IL'ite

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    Monday, July 14, 2014


    [TABLE]
    [TR]
    [TD]Breakfast
    [/TD]
    [TD="colspan: 2"]Calories
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Parle - Hide and Seek (Chocolate Chip Cookies), 1 Biscuit
    [/TD]
    [TD="colspan: 2"]25
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - Potato Poha, 0.75 cup (250 gm)
    [/TD]
    [TD="colspan: 2"]169
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Raw - Cucumber, 1 medium
    [/TD]
    [TD="colspan: 2"]24
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total Calories in Breakfast
    [/TD]
    [TD="colspan: 2"]218
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]

    Lunch
    [/TD]
    [TD="colspan: 2"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - 1 Cup Rice, 1 cup
    [/TD]
    [TD="colspan: 2"]210
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Homemade - Vatral Kuzhambu, 25.3 g
    [/TD]
    [TD="colspan: 2"]12
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Homemade Re-Fried Beans - Re-Fried Beans , 1/2 cup
    [/TD]
    [TD="colspan: 2"]117
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Curds - 100 g, 150 g
    [/TD]
    [TD="colspan: 2"]155
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total Calories in Lunch
    [/TD]
    [TD="colspan: 2"]494
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD="colspan: 2"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD="colspan: 2"]
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Snacks
    [/TD]
    [TD="colspan: 2"][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Homemade - Coffee With 250 Ml Milk, 0.5 mug
    [/TD]
    [TD="colspan: 2"]81
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Mcvities India - Digestive Biscuits, 2 biscuit
    [/TD]
    [TD="colspan: 2"]80
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Amul - Buttermilk, 500 ML
    [/TD]
    [TD="colspan: 2"]141
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Parle - Marie Biscuits, 3 biscuits
    [/TD]
    [TD="colspan: 2"]68
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Raw - Banana, 1 Medium 7 to 8 inches long
    [/TD]
    [TD="colspan: 2"]105
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Mcvities India - Digestive Biscuits, 1 biscuit
    [/TD]
    [TD="colspan: 2"]40
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]
    • Total Calories in Snacks
    [/TD]
    [TD="colspan: 2"]515
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD="colspan: 7"]
    [/TD]
    [TD]
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total Calorie so far consumed
    [/TD]
    [TD]1,227
    [/TD]
    [TD="colspan: 7"]
    [/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]
    (Dinner still pending )
    Total limit for the day is 1970 Calories.
     
    darmesh, Jul 14, 2014
    darmesh, Jul 14, 2014
    #108
  9. Jul 15, 2014 #109
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    July 14


    Food :
    Break fast : 1 wheat bread, 1 cup bournvita (1/2 spoon sugar) after an hour had smoothie (made with 1 apple, 1 banana, 5 strawberries, few blueberries & no sugar)
    Lunch: chapati, brown rice, tomato curry, tindora & 1 boiled egg
    Post lunch: 1 big glass of butter milk
    Dinner: 3 small wheat chapati & 1 cup viva (Managed without sugar.. Yah, I did it today )
    1 multivitamin


    No junk today


    Workouts:
    Climbing stairs (at home)
    Floor ex - 60 mins
    Cardio ex - 60 mins


    Floor ex includes arm workout, lunges, different variants squats, ab crunches.


    Wt loss:
    June 30 (Monday) - 155.8 lbs
    July 14 (Monday) - 153 lbs
    July 31 (Target) - 151.2 lbs
     
    AnithaPartha, Jul 15, 2014
    AnithaPartha, Jul 15, 2014
    #109
  10. Jul 15, 2014 #110
    rmpriya

    rmpriya IL Hall of Fame

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    AnithaPartha , Do you follow a specific video for floor workouts ?
     
    rmpriya, Jul 15, 2014
    rmpriya, Jul 15, 2014
    #110
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