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MY FITNESS DIARY!August-September

Discussion in 'Keep Fit & Maintain Shape' started by Bhavani22, Nov 6, 2013.

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  1. Jul 2, 2014 #31
    Bhavani22

    Bhavani22 Gold IL'ite

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    1/7/2014:

    Diet;
    BF: Multigrain Kanji+ Sprouts salad
    MN: Cup of coffee
    Noon: Rice with chicken, curd
    Evening: coffee
    Dinner: Tomato soup and 1 adai
    Late night had a glass of milk with ginger and spices(to fight with the URI)

    NO EXERCISE:-(
     
    Bhavani22, Jul 2, 2014
    Bhavani22, Jul 2, 2014
    #31
  2. Jul 11, 2014 #32
    Bhavani22

    Bhavani22 Gold IL'ite

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    Last 10 days was pretty hectic. Couldn't find time to update:(

    Yesterday:

    BF: multigrain kanji
    MM: white tea
    Noon: 3 chapathis with kathamba kootu and curd
    MN: coffee with oats rasins cookies(4 in no)
    Dinner:semiya upma+ boost:(

    Good that I lost one kg by controlling portions and avoiding junk
    The challenge is to exercise regularly
     
    Bhavani22, Jul 11, 2014
    Bhavani22, Jul 11, 2014
    #32
    1 person likes this.
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