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Buddies Required!!! Lose a kg for a month- July 2014!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 26, 2014.

Page 9 of 25
  1. Jul 11, 2014 #81
    ChandrikaV

    ChandrikaV IL Hall of Fame

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    Dear Sri,

    please go to a podiatrist. Also go to walking store and get fitted good shoes for workout, it is worth it and you are WORTH IT.
     
    ChandrikaV, Jul 11, 2014
    ChandrikaV, Jul 11, 2014
    #81
  2. Jul 11, 2014 #82
    Bhavani22

    Bhavani22 Gold IL'ite

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    Life intervened and couldn't update! Sorry friends.

    I kept strict vigil on intake of junk all days:) , but again sporadic on exercise:(
    Will regularise it this week. So my Score would be 5/10 for the first part of this month.

    Happy news is that I lost one kg by controlling the portios and avoiding junk totally:)
    Miles to go.....

    My update:

    Team : 3
    Goal weight: 50
    July 1st weight: 62
    July 10 th weight: 61
    Lost :1

    Will try and update daily from today!
    Posing the same challenge again for the next ten days!
     
    Bhavani22, Jul 11, 2014
    Bhavani22, Jul 11, 2014
    #82
    1 person likes this.
  3. Jul 11, 2014 #83
    darmesh

    darmesh Platinum IL'ite

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    11th July 2014

    Total Calories allowed for the day : 1970

    [TABLE]
    [TR]
    [TD]Breakfast
    [/TD]
    [TD]Calories
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Parle - Hide and Seek (Chocolate Chip Cookies), 1 Biscuit
    [/TD]
    [TD]25
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Raw - Cucumber, 1 medium
    [/TD]
    [TD]24
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Raw - Banana, 1 Medium 7 to 8 inches long
    [/TD]
    [TD]105
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Generic - Potato Poha, 0.75 cup (250 gm)
    [/TD]
    [TD]169
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Total Breakfast Calories
    [/TD]
    [TD]323
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]

    Calories remaining for the day : 1647
     
    Last edited: Jul 11, 2014
    darmesh, Jul 11, 2014
    darmesh, Jul 11, 2014
    #83
  4. Jul 11, 2014 #84
    sridevi1977

    sridevi1977 IL Hall of Fame

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    I consulted some time before with podiatrist and I did n't follow any of the advice regularly and I think it is time to consult again. Thanks for reminding me CV Mom!
     
    sridevi1977, Jul 11, 2014
    sridevi1977, Jul 11, 2014
    #84
    1 person likes this.
  5. Jul 11, 2014 #85
    darmesh

    darmesh Platinum IL'ite

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    [TABLE]
    [TR]
    [TD]Snacks
    [/TD]
    [/TR]
    [TR]
    [TD]Homemade - Coffee With 250 Ml Milk, 1 mug
    [/TD]
    [TD]162
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Mcvities India - Digestive Biscuits, 3 biscuit
    [/TD]
    [TD]120
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Haldirams - Aloo Bhujia, 42 g
    [/TD]
    [TD]256
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]total snacks[/TD]
    [TD]538
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]


    [TABLE]
    [TR]
    [TD]Dinner
    [/TD]
    [/TR]
    [TR]
    [TD]Generic - Chicken 65, 0.5 plate
    [/TD]
    [TD]218
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Sweet Lassi - Punjab Sind Sweet Lassi, 1.5 glass
    [/TD]
    [TD]237
    [/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]
    total dinner Calories 455
     
    Last edited: Jul 11, 2014
    darmesh, Jul 11, 2014
    darmesh, Jul 11, 2014
    #85
  6. Jul 11, 2014 #86
    darmesh

    darmesh Platinum IL'ite

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    Total calories allowed for the day : 1970

    Consumed : 1891

    Restrained eating done successfully on 11th July 2014 !
     
    darmesh, Jul 11, 2014
    darmesh, Jul 11, 2014
    #86
    1 person likes this.
  7. Jul 11, 2014 #87
    sridevi1977

    sridevi1977 IL Hall of Fame

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    I stopped counting calories after 2 weeks break in between...I think, this is also the reason I am going wrong. Need to re start the math processing of foods...
     
    sridevi1977, Jul 11, 2014
    sridevi1977, Jul 11, 2014
    #87
  8. Jul 12, 2014 #88
    Durga18

    Durga18 Silver IL'ite

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    Hi sridevi. Count me in

    name Durga
    team 1
     
    Durga18, Jul 12, 2014
    Durga18, Jul 12, 2014
    #88
    1 person likes this.
  9. Jul 12, 2014 #89
    darmesh

    darmesh Platinum IL'ite

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    When six long time members of this forum taught me the concept of Calorie counting, I never thought it would be so easy , practical and sensible.

    It greatly helps me to do restrained eating. When you spend money you have to count, otherwise you will spend lavishly.

    Same way, in food calorie intake also, unless you count, you will consume them lavishly.
     
    darmesh, Jul 12, 2014
    darmesh, Jul 12, 2014
    #89
  10. Jul 12, 2014 #90
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    July 11


    Food :
    Break fast : 1 wheat bread, 1 cup bournvita
    Lunch: wheat chapati, brown rice, curry, cabbage, 1 boiled egg
    Post lunch: 1 big glass of butter milk
    Eve: coffee & parle G biscuit after a long time notdonesmiley
    Dinner: 2 spoon noodles & dosa
    1 multivitamin


    Workout:
    Rest day
     
    AnithaPartha, Jul 12, 2014
    AnithaPartha, Jul 12, 2014
    #90
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