Buddies Required!!! Lose a kg for a month- July 2014!

july 8:

1 cup tea,2 khakra
apple
2 roti,capsicum curry,salad
1 cuptea,1 khakra
3 roti dal,salad

water:3.5 lt

exercise: LS 2 mile walk

challenges:

1. water intake 3-4 lt. - 0.25
2. no junk/sweet - 0.25
3. exercise 6 days/week - 0.25
4. eat fruits/salad everyday - 0.25

point:1

total point: 1+0.75+0.75+1=3.5/8

july 9:

1 cup tea,2 khakra
1 peach
2 roti,dal,salad
1 cup tea, 3 pc dhokla
2 roti,beans curry,salad

water: 3 lt

exercise: 20 min. bike
20 min. tredmill
20 min. elliptical

challenges:

1. water intake 3-4 lt. - 0.25
2. no junk/sweet - 0.25
3. exercise 6 days/week - 0.25
4. eat fruits/salad everyday - 0.25

point:1

total point: 1+0.75+0.75+1+1=4.5/9


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10.7.14

snacks :324 calories

Dinner :

Mutton Biriyani 300 g - 651 Calories.

Total Calories permitted : 1970
Total I consumed : 2266

Exceeded my limit by : 296 Calories.

 

July 10

Food:
Break fast : 1 wheat bread, 1 cup bournvita and after 1 hour pumping session I prepare and take fruit smoothie (1/2 apple, 1 banana, few strawberries, little milk & water)
Lunch: wheat chapati, brown rice, tomato curry, carrot, 1 boiled egg
Post lunch: 1 big glass of butter milk
Dinner: Chapati, cauliflower subji
1 multivitamin

Workout (at home):

Arm workout (without weights)
- Arm circles, Lateral lifts, Bicep Curls, Tricep overhead extension, Pulse Up, Standing V raise, Military press/Shoulder press, Kick backs & Reverse curls

Repeat above with 6 lbs weight (3 lbs on each hand)

Free Squat, Sumo Squat (killer ex), Basic squat, Lateral leg lifts & Hamstring curl

I tried to do some advanced level squats & lunges (Squat with Triceps Push back, Sumo squat with side raise, Lunges with Oblique Twist & Lunges with kick backs)

Workout (at gym):
Treadmill - 60 mins - burnt 300 calories

Wt:
June 30 - 155.8 lbs
July 8 - 153.4 lbs (my wt is fluctuating between 153 & 154)

My LO is completing his 3 months today and mama has lost around 33-34 lbs (includes baby wt, water wt) so far in these 3 months :thumbsup. Looking forward for my next great achievement in this year.

 

Name- Ishque
Team- 2
July 1st weight- 57.1
July 10th weight- 57.7
Gained 600 gms
Target 56

 

My yesterday's excessive eating including Biriyani made me exceed my day's limit by 300 calories (appr.), which I will compensate today, by taking less food.