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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 425 of 518
  1. Jul 3, 2014 #4241
    mahesaran

    mahesaran IL Hall of Fame

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    take care of your health Sujatha....
     
    mahesaran, Jul 3, 2014
    mahesaran, Jul 3, 2014
    #4241
    1 person likes this.
  2. Jul 3, 2014 #4242
    seekingbless

    seekingbless Platinum IL'ite

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    today's update (3rd july)

    breakfast: 2 slices bread with tuna and tea
    lunch: 2 pieces of malay bajji and celery+ carrot sticks
    dinner: one thosai and with tea

    workouts:
    40 mins, 35 mins on cross trainer. burnt 400 calories , 4.9 miles
     
    seekingbless, Jul 3, 2014
    seekingbless, Jul 3, 2014
    #4242
    3 people like this.
  3. Jul 3, 2014 #4243
    mahesaran

    mahesaran IL Hall of Fame

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    3/6:
    em water, banana
    bf jowar idli upma coffee
    mm sprouts
    lun 1 roti with stir fries channa with veggies
    ma green tea
    snk melon, puffed rice ball, coffee
    din 1 roti with veg kurma

    workout
    2* 2 mile spot walking

    liq more than 2 lt

    star 5
     
    mahesaran, Jul 3, 2014
    mahesaran, Jul 3, 2014
    #4243
    3 people like this.
  4. Jul 3, 2014 #4244
    sahityaj

    sahityaj Silver IL'ite

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    Bf- oats with 2 banana
    mm- masala buttermilk
    lunch- brinjal tomato curry, spinach dal, rice, curd
    snack- tomato khakra, 2 brown bread toast with peanut butter
    dinner- same as lunch, kheera 1/2


    water- 1.5 lts


    exercise- JM 30 day shred level 1 day 2
    brisk walk- 30 min
     
    sahityaj, Jul 3, 2014
    sahityaj, Jul 3, 2014
    #4244
    4 people like this.
  5. Jul 3, 2014 #4245
    minald16

    minald16 Gold IL'ite

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    July 2:

    1 cup tea, 3 khakra
    string cheese
    banana
    moong dal khichdi, curd
    1 cup tea,1 idli
    moong dal khichdi,curd
    1 small samosa [COLOR=#009900 !important]homemade[/COLOR]

    [COLOR=#009900 !important]water[/COLOR]: 4 lt

    [COLOR=#009900 !important]exercise[/COLOR]: 30 min. bike
    30 min. elliptical
     
    minald16, Jul 3, 2014
    minald16, Jul 3, 2014
    #4245
    3 people like this.
  6. Jul 4, 2014 #4246
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Hi Mahe,

    Thanks dear :) I will be seeing the doctor tomoro.... just worried that she may ask me not to workout or walk for a while... lets see.
     
    AkilaMani, Jul 4, 2014
    AkilaMani, Jul 4, 2014
    #4246
    2 people like this.
  7. Jul 4, 2014 #4247
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello Ladies,

    July 3

    Food Diet :
    1 honey wheat bread, 1 cup milk
    2 cucumber
    Roti, brown rice, cauliflower curry (it was yum!), yogurt, 1 egg & tindora
    1 big cup buttermilk
    1 bowl papaya, 1 corn, upma
    few slices of apple
    1 multivitamin

    Workout:
    - 2 hrs in gym (as gym will be closed for next 3 days)
    - treadmill 60 mins covered 3.42 distance & burnt 346 calories
    - stepper did 30 mins - burnt 100 calories

    July month challenges:
    - burn 500 calories per day
    - reduce 4 lbs by this month end
    - avoid biscuits & junk items as far as I can

    Wt:
    July 3 - 155.4 lbs
    July 31 - 151 lbs (target)
     
    AnithaPartha, Jul 4, 2014
    AnithaPartha, Jul 4, 2014
    #4247
    4 people like this.
  8. Jul 4, 2014 #4248
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    3 7 2014 - Thursday

    Coffee
    curd rice
    banana -2
    oats
    sapota - 4
    banana -1
    dosa -1
    Bonda -1
    Jaggery -1

    Dinner outside food

    water - 2 litres
    [​IMG]
     
    Alyssum, Jul 4, 2014
    Alyssum, Jul 4, 2014
    #4248
    3 people like this.
  9. Jul 4, 2014 #4249
    mahesaran

    mahesaran IL Hall of Fame

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    super likes to this....
     
    mahesaran, Jul 4, 2014
    mahesaran, Jul 4, 2014
    #4249
    3 people like this.
  10. Jul 4, 2014 #4250
    mahesaran

    mahesaran IL Hall of Fame

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    don't worry dear... nothing would be serious...
     
    mahesaran, Jul 4, 2014
    mahesaran, Jul 4, 2014
    #4250
    1 person likes this.
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