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Buddies Required!!! Lose a kg for a month- July 2014!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 26, 2014.

Page 4 of 25
  1. Jul 3, 2014 #31
    minald16

    minald16 Gold IL'ite

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    July 2:

    1 cup tea, 3 khakra
    string cheese
    banana
    moong dal khichdi, curd
    1 cup tea,1 idli
    moong dal khichdi,curd
    1 small samosa homemade

    water: 4 lt

    exercise: 30 min. bike
    30 min. elliptical

    challenges:

    1. water intake 3-4 lt. - 0.25
    2. no junk/sweet - 0
    3. exercise 6 days/week - 0.25
    4. eat fruits/salad everyday - 0.25

    point:0.75

    total point: 1+0.75=1.75/2
     
    minald16, Jul 3, 2014
    minald16, Jul 3, 2014
    #31
  2. Jul 4, 2014 #32
    darmesh

    darmesh Platinum IL'ite

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    tonight , I took Chicken biriyani, Sri.

    Taking a wow, that I will not another biriyani at least for the next 7 days !
     
    darmesh, Jul 4, 2014
    darmesh, Jul 4, 2014
    #32
    3 people like this.
  3. Jul 4, 2014 #33
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Anitha,
    Mostly I do by myself, not following any videos.
    I do the poses to activate for each body part from head to toe and then do Surya namaskar.
    I will definitely let you know if I find some interesting videos.
     
    sridevi1977, Jul 4, 2014
    sridevi1977, Jul 4, 2014
    #33
  4. Jul 4, 2014 #34
    sridevi1977

    sridevi1977 IL Hall of Fame

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    It is reverse process here for me... hard for me to post and convert in kgs.. still wil continue do it in both for the standard of weighing here in the thread.
     
    sridevi1977, Jul 4, 2014
    sridevi1977, Jul 4, 2014
    #34
  5. Jul 4, 2014 #35
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello Ladies,

    July 3

    Food Diet :
    1 honey wheat bread, 1 cup milk
    2 cucumber
    Roti, brown rice, cauliflower curry (it was yum!), yogurt, 1 egg & tindora
    1 big cup buttermilk
    1 bowl papaya, 1 corn, upma
    few slices of apple
    1 multivitamin

    Workout:
    - 2 hrs in gym (as gym will be closed for next 3 days)
    - treadmill 60 mins covered 3.42 distance & burnt 346 calories
    - stepper did 30 mins - burnt 100 calories

    July month challenges:
    - burn 500 calories per day
    - reduce 4 lbs by this month end
    - avoid biscuits & junk items as far as I can

    Wt:
    July 3 - 155.4 lbs
    July 31 - 151 lbs (target)
     
    AnithaPartha, Jul 4, 2014
    AnithaPartha, Jul 4, 2014
    #35
    1 person likes this.
  6. Jul 4, 2014 #36
    vidhsn

    vidhsn Silver IL'ite

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    3/7- 4 miles
    4/7- 1 mile
     
    vidhsn, Jul 4, 2014
    vidhsn, Jul 4, 2014
    #36
    1 person likes this.
  7. Jul 4, 2014 #37
    darmesh

    darmesh Platinum IL'ite

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    You must have been born and brought up in Tamil Nadu and later only migrated to USA, right Sridevi ?

    If that is the case, then, I believe mentioning in Kg also should be fine with you, because you must have used kg at least for the first two decades of your life !

    Anyhow, wherever possible mention it in kg, when you can not, we will convert it using the converter in my mobile. No problems ! :)
     
    darmesh, Jul 4, 2014
    darmesh, Jul 4, 2014
    #37
    1 person likes this.
  8. Jul 5, 2014 #38
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    July 4

    - 1 honey wheat bread & 1 cup milk
    - brown rice, tomato curry, cabbage & 1 boiled egg white
    - tea, 1 good day
    - 1/4 samosa chat & 1/4 bhel puri (shared it with hubby)
    - idly
    - multivitamin

    Workout:
    - I had light fever today so no ex
    - Climbing stairs daily (as ours is town home)
    - 30 mins walk while shopping
    - Arms workout (5 set)
     
    AnithaPartha, Jul 5, 2014
    AnithaPartha, Jul 5, 2014
    #38
  9. Jul 6, 2014 #39
    darmesh

    darmesh Platinum IL'ite

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    30 min fast walk, covered 3 km in 30 min
     
    darmesh, Jul 6, 2014
    darmesh, Jul 6, 2014
    #39
  10. Jul 6, 2014 #40
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hi ladies,

    How are you all doing? I've lost 0.8 lbs this week..
    here you go:

    June 30 (Monday) - 155.8 lbs
    July 6 (Sunday) - 155 lbs
    July 31 - 151.2 lbs (target)
     
    AnithaPartha, Jul 6, 2014
    AnithaPartha, Jul 6, 2014
    #40
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